recently, a Qing Palace drama has become a topic of the people again.
. I don’t say it, you already know it.
looks very advanced. Everyone exclaimed that Yu Zheng Why is this "right" this time? When I opened Yu Zheng’s Weibo, I found that Yu Zheng has also "righted" a lot of
. What I remember in my mind is like:
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. However, with the picture now, Yu Zheng has "righted" to the young and handsome
. The picture is from the Internet. If there is any infringement, please contact to delete
.0. However, in today’s Baidu Encyclopedia, with pictures, Yu Zheng has "righted" to the young and handsome
. The picture comes from the Internet. If there is any infringement, please contact to delete
.0. This comparison is simply comparable to plastic surgery. I believe everyone must be as surprised as me, and I want to know how to lose weight. So, I helped you to read Yu Zheng’s Weibo. Let’s take a look at the various stages of Yu Zheng’s weight loss
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From the content of Weibo, his weight loss stage: eating grass (low carbon) - breaking sugar, breaking starch (low sugar: actually all foods that are cut off high and high sugar) - exercise (muscle gain)
This method is a very healthy weight loss method. Start with low carbon and low sugar foods and cooperate with exercise to gain muscle. A particularly good healthy weight loss method
In addition to being very healthy, Yu Zheng’s concept of weight loss is also very healthy
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1. First understand your reasonable weight, that is, test your BMI. Through the relationship between height and weight, grasp your own standard weight range, and determine a reasonable weight loss goal;
2. Weight loss must be healthy: be sure to eat full;
After Yu Zheng successfully lost weight, he also announced his effective weight loss recipe
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Day 1
Breakfast: Half a grapefruit, 2 teaspoons of peanut butter, 1 slice of bread, 1 cup of coffee
Lunch: Tuna canned tuna 1 small can (soaked in mineral water or pure water) 1 slice of toast 1 cup of coffee or tea
supper : Half a cabbage flower, 2 slices of meat, 10 lentils, 10 red grapes, 1 apple, 1 cup of vanilla ice cream, 1 cup of coffee or tea
The next day
Breakfast: Half a banana, 1 boiled egg, 1 slice of toast 1 slice of coffee or tea
Lunch: 1 cup of yogurt, 2 slices of sausage biscuits, 1 cup of coffee or tea
Dinner: hot dog intestine 2 broccoli, 10 red grapes, 1 banana, 1 cup of coffee or tea
Day 3
Breakfast: 1 apple, 1 slice of cheese, 1 cup of coffee or tea,
Lunch: 1 boiled egg, 1 slice of toast, 1 cup of coffee or tea, 1 cup of coffee or tea,
Dinner: 1 small can of canned tuna tuna (soaked in mineral water or pure water), 10 grapes, half a cabbage, half a banana, 1 cup of vanilla ice cream, 1 cup of coffee or tea, 1 cup of
5 major precautions:
1. Drink 5 cups of water every day (1 cup each in the morning, noon and evening, 1 cup between three meals), and you cannot drink water or eat other things except this.
2. Raw food can only be boiled in white, seasoned with salt and pepper, and no other available.
3. Do not use other substitutes indiscriminately according to the order of the recipe.
4. Coffee and tea cannot be added with sugar and milk.
5. This formula has chemical effects and cannot be changed arbitrarily.
This recipe can lose 6 kilograms for the first time after three consecutive days. After three days, you can eat normally, but not excessive. After four days, you can eat weight loss recipes for three days. In this way, you can lose about 30 kilograms for a month.
ps: The above text is excerpted from Zheng Weibo. The rationality remains to be proved.
is for sharing only. Please be careful to use
. In the entire recipe, I will summarize it for you.
1. It means that the seasonings and drinks placed in food when cooking are not added "sugar"
2. The intake of food with high GI is controlled in the recipe (bread, fruit, etc.)
3. In the diet, meat is mainly based on high-quality protein (tuna, eggs, dairy products, etc.)
4. Rich dietary fiber (vegetables, etc.)
0 4. Rich dietary fiber (vegetables, etc.)
0 2. In the recipe, the intake of food with high GI is controlled (bread, fruit, etc.)
3. In the diet, meat is mainly based on high-quality protein (tuna, eggs, dairy products, etc.)
4. Rich dietary fiber (vegetables, etc.)
0 2. 5. Less snacks (only one time I ate ice cream)
6. Less high-carbohydrate food
So, if you want to lose weight, you can refer to Yu Ma’s weight loss method
First of all, and most importantly, knock on the blackboard! Knock on the blackboard! Knock on the blackboard!
You must establish the correct weight loss goal. It is not that the thinner the better, but that healthy thinness is the most beautiful thinness!
Then, start to improve your previous bad eating habits, start with low-carbon and low-sugar foods, adjust, and eat full every meal!
Finally, it is to cooperate with exercise so that you can become thinner and more beautiful, and not weak!
In fact, the process of self-growth during weight loss is also a process of regaining confidence. There is no shortcut to losing weight, you can only persist by yourself, come on, friends
