In a person's day, sleeping accounts for almost half of the time, so sleeping is also very important in our daily lives. Having a good sleep quality will be of great help to both physical and mental health. For some small habits when sleeping, we also need to understand whether it is correct to ensure the best sleep. For example, in daily life, many people may have questions, whether they need to take off their underwear and underwear when they go to bed at night?
For female friends, sleeping in underwear is a very bad habit. Women have been wearing underwear for a whole day in their daily life. If they wear underwear to restrain themselves while sleeping, it will not only affect the quality of sleep, but also may also cause breast cancer for a long time. Studies have found that a large number of patients with breast cancer do not have the habit of taking off their underwear when they sleep.
As for underwear, you can follow your usual habits. Compared with underwear, underwear will have less constraints on people, so even if you sleep in underwear, the human body will not feel much inconvenience. Moreover, if you do not follow your own habits, suddenly putting on underwear or suddenly taking off your underwear and sleeping may cause some sleep problems and affect the quality of sleep. However, in my personal opinion, I think it would be better to sleep in underwear. After all, the parts of underwear are more private than underwear, and it is more hygienic and safer to sleep in underwear.
However, before deciding whether to wear underwear or underwear to sleep, it is more important to do a good job of hygiene in bedding. If bedding, such as bed sheets and quilt covers, has not been removed and washed for more than three months, and it is not usually dry regularly, it is best to wear underwear and underwear to sleep. Because in this case, there may be a lot of mites on the bed, and if the human skin is in close contact with it, it will cause some allergies.
Although we can take off our underwear and underwear when we sleep, we might as well wear comfortable pajamas and pajamas, which can not only prevent the skin from directly touching the bed sheet and quilt cover, but also release our bodies. Without restraints when sleeping, the quality of sleep will be better. However, when choosing which way to sleep, you still need to follow your personal preferences. After all, everyone may have different needs, and the best one is suitable for you.
Sleeping is a very important thing. We naturally have to do our best to create a good sleep environment and ensure a good sleep quality, which is beneficial to our health.
