Eggs are the most common food in daily life. They are very nutritious and are one of the best nutritional sources for humans. Eggs contain a lot of vitamins and minerals and have extremely high biological value. At the same time, these nutrients are essential ingredients in the human body and play a very important role. These nutrients are easily digested and absorbed by the human body. Eating 1-2 eggs a day can not only replenish the energy needed by the human body but also help with health.
But is eating eggs good for people with weak spleen and stomach? Can people with bad stomachs eat eggs? It also depends on how the eggs are cooked.
People with weak spleen and stomach should avoid eating fried eggs. Fried foods will increase the burden on the gastrointestinal tract and are not conducive to food digestion and absorption.
can make eggs into egg custard or egg soup to avoid symptoms such as abdominal distension, indigestion, and indigestion. Choose fresh eggs and cook and thoroughly cooked eggs. Be sure to avoid eating raw. Eating raw eggs may cause the central nervous system to inhibit the secretion of saliva, gastric juice, intestinal fluid, etc., resulting in reduced secretion of digestive fluids, thereby causing symptoms such as loss of appetite and indigestion! #Great Chinese doctor# #Health science popularization# #Spleen and stomach# #How do you want to describe the world in one sentence#
