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Kumquat
can relieve depression, regulate qi, eliminate phlegm, eliminate bloating, and also have the effect of sobering up.Kumquat is suitable for eating a variety of symptoms of bloating. Whether it is abdominal distension caused by qi stagnation or bloating caused by stagnation, you can boil kumquat water or brew it with hot water. Or make your homemade kumquat cake . If you experience bloating, you can eat it as a snack. .
Green vegetables
can relieve the symptoms of bloating and bloating caused by food stagnation and qi stagnation, because green vegetables are rich in crude fiber and vitamins, which effectively promote gastrointestinal motility, make food fully digested, is conducive to laxatives and prevent constipation. Eat more vegetables in daily life, which helps clear the intestines and relieve gastrointestinal problems and avoids bloating.
Hawthorn
I believe everyone agrees with its effect of appetizing and digesting, and it also helps to avoid indigestion. Hawthorn is a food that can especially eliminate food accumulation, and has excellent therapeutic effects on eliminating gas. You can use hawthorn to boil water to drink the latter.
barley
is a food that nourishes the spleen and strengthens the stomach and is beneficial to regulate the stomach. Especially for patients with abdominal stomach bloating, using barley to decoct and drink it after cooking can regulate the stomach and intestines. It can not only eliminate bloating, but also regulate the stomach and intestines, killing two birds with one stone.
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