text | Jingma
Breast milk is the most natural food for children. It can bring nutrition to children while also bringing immunity to children and giving children a sense of security. Therefore, whether it is , World Health Organization or Breastfeeding Society, strongly recommends that mothers breastfeed their children.
Most mothers will also sacrifice their rest time, their figure, and even their work to breastfeed their children in order to make their children healthier.
When breastfeeding, the child can eat whatever the mother eats, so mother's diet will directly affect the health of the child.
For example, last year, Qingyuan Children's Hospital received two babies with cerebral hemorrhage . Later, I consulted my mother and found out that the local confinement habit is that I cannot eat vegetables and fruits. Therefore, the mother did not consume vegetables and fruits for a long time, which caused the vitamin K in the body to be very low, and the vitamin K in the milk is also very low, causing the child to have cerebral hemorrhage.
dietary list for mothers: three not to eat, three caution, three to eat more, three to remember
3 not to eat: alcohol, coffee and strong tea
" Chinese Resident Dietary Guidelines " 2016 edition mentioned that the food taboo for breastfeeding women is to avoid tobacco and alcohol, stay away from strong tea and coffee.
When mothers are preparing for pregnancy, they strictly prohibit smoking, and don’t even recommend that fathers quit smoking, because second-hand smoke is not a little harmful to their mothers.
●Alcohol
Alcohol can impact through blood milk barrier to affect the health of babies! There is almost no alcohol lysate in the baby's body. The liver has very weak ability to metabolic alcohol. Alcohol enters the baby's body through milk and will affect the child's nervous system, , heart and liver.
If the mother feeds the child immediately after drinking, you will find that the child can wake up after sleeping for more than an hour, but after drinking milk containing alcohol, the child can sleep for 5 or even 6 hours. This is because alcohol has an inhibitory effect on the child's nerves.
●Coffee
Coffee contains caffeine , and caffeine can excite the nerves. After mothers drink coffee, caffeine will also enter the baby's body through milk, which will cause the baby to be irritable and affect the baby's sleep.
. For babies, sleeping well can only grow better, so drinking coffee during breastfeeding will directly affect the growth and development of the child.
●Strong tea
Strong tea also contains a small amount of caffeine, which will also cause children to be excited and unable to sleep. Moreover, Strong tea will also affect the absorption of iron . It is not conducive to the health of breastfeeding mothers and will also affect the nutrition of mother's milk.
Three: Eat with caution: easy-to-bloat foods, spices and spicy foods
★Food foods
Some children are particularly difficult to take care of and often cry. At this time, it is recommended that mothers do auxiliary massage and exhaust exercises for their children. When mothers exhaust the children, I will find that the child's belly does exhaust gas. It is very likely that mothers eats foods that are easy to bloat during breastfeeding, which makes the child prone to bloat.
Children's bloating will affect their emotions and sleep. For the health of the child, mothers should carefully eat some foods that are prone to bloating, such as sweet potatoes, taro, milk, beans, cauliflower and other foods.
When mothers eat this kind of bloating food, they are prone to farting and exhausting. If they feel that they are always bloating after eating certain foods, it is recommended to avoid it, otherwise it will cause the child to bloat.
★Spices and spicy foods
Such as star anise, large ingredients, ginger, green onion, garlic, chili and other spices and spicy foods. After mother eats them, it will directly affect the taste of the milk, and mother will find that the child will not like this spicy milk.
So mothers should eat food carefully and be as light as possible.
Three more eating: Eat more vegetables, eat more fish, eat more iron-rich foods
✦ Eat more vegetables
Vegetables are rich in vitamins and dietary fiber , and the calorie content in vegetables is very low. Eating vegetables during breastfeeding mothers can not only make the vitamin content in the milk richer, but also avoid postpartum obesity .
✦Eat more fish
suggest that mothers eat sea fish 2 to 3 times a week. can better supplement unsaturated fatty acids and supplement DHA.
It is recommended that breastfeeding mothers consume 200 mg of DHA every day. The DHA rich in daily food is mainly sea fish , so they can eat 2 to 3 times a week. You can also eat some freshwater fish. Freshwater fish will also contain DHA, and the fish are rich in protein and easy to digest. The high-quality protein can also make the mother's milk protein content higher.
protein makes children grow stronger and taller, and DHA makes children's vision develop more maturely and their brains smarter.
✦Eat more iron-rich foods
Mothers bleed during childbirth and postpartum postpartum lochia will take away a lot of iron, so mothers are prone to symptoms of iron deficiency after childbirth, and iron deficiency will also affect the nutrition of milk.
suggests that mothers eat more iron-rich foods during the breastfeeding period, such as animal liver 2 to 3 times a week, and eat some lean beef, mutton and other red meats every day.
During breastfeeding, mothers eat well, and their children grow well, and mothers are not prone to obesity, and can better recover after childbirth.
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