Recently, a "Guess Guess" has made many people more popular.
Well, that's it, 
022 Golden Eagle Goddess Silhouette , and it has also become a hot search.
This is a long hair and a short hair. Netizens are all online, so they are so busy. The group of
looks quite similar.
After a while of work, I realized that the Golden Eagle Festival only started in October, so I just took it as if I were busy.
Speaking of the Golden Eagle Goddess, who are the most beautiful in your hearts?
Liu Yifei , Li Xiaolu , Wang Luodan , Liu Shishi , or Dilraba ?
is just a "goddess dress" that is so beautiful that it can be held indescribable...
The fairy sister can only "become a world of origin" when wearing it.
Wang Luodan wears a golden crown and wings on her head, and is said to be from a distance, and looks like a golden rooster at close range, and looks like a flapping moth at close range .
Liu Shishi seems to be able to win back a city, stepping on the golden eagle and flying in the 14-meter-high sky, it is fairy and grand.
Just as the camera was pulled in, the cheap feeling of blingbling was that she thought she would jump into gymnastics as soon as she reached out.
The editor’s most uneasy is Reba . The raising of his hand was supposed to be fairy-like, but unexpectedly, was mocked by the crowd as " Kirin Arm " , which was really wronged.
The worst thing should be Song Qian . The raw pictures were revealed and they were called "Golden Python" ...
These goddesses who served, who had a figure at that time were not thin and stylish. They were collectively wronged by them at any time.
It’s okay, Zhao Liying escaped, and at that time there was #Zhao Liying’s dress with the best look #’s hot search
I don’t know who will be this year’s Golden Eagle Goddess?
No matter who it is, I hope the goddess's battle robe is amazing, don't be scared anymore~
I hope this year's Golden Eagle Goddess can stand up and let us truly feel the visual feast in front of the screen.
We who are in the office all day long need to stick our feet up, otherwise we will really have to spend the summer with our bets.
Workers, working souls, don't fall in love with chairs for 8910 hours every day, and feel that the whole day is wasted~
Just Turn your head around - Worshiping meat , bow your head - bucket waist, elephant legs, move your hands - wrist pain...
Can you not want these "worker welfare"? !
seems...certainly impossible.
But you don’t have to be discouraged. You can sit and wait for death. As long as you are willing to work hard, there are always more ways than difficulties.
Today I will share with my friends a set of chair slimming methods. It hurts slowly while sitting, and it is easy to shake the flesh and is thin and beautiful!
1. Improve Carpal tunnel syndrome
Deal with the computer every day, constantly typing on the keyboard and clicking the mouse. After a day, your fingers are sore, numb, sleepy, and weak. If you feel like this, you may be targeted by "carpal tunnel syndrome"~~~
What is carpal tunnel syndrome?
is actually what we often call " mouse hand ", which is a body strain that occurs after long-term repetitive work.
Office workers or professional workers are overworked due to long-term use of their wrists, which is a high incidence of people.
Because one action is repeated for a long time, blood circulation will be poor and numbness will occur on your wrists and fingers.
If it is severe, you will feel weak in your fingers and unable to hold things firmly. For most people with carpal tunnel syndrome, the pain in their fingers and wrists will radiate and cause numbness and pain in their shoulders and arms.
If it has been so serious that it affects work, it is recommended to follow the doctor's advice in time.
The following set of movements is set. You can sit and practice easily during office breaks every day to relieve wrist pain.
Action 1: Improve carpal tunnel syndrome (I)
Method:
Step 1
1. Sit and stand, keep your abdomen tightening, stretch your spine naturally, lift your right hand up, sink your shoulders down, and pull your shoulders backwards to avoid the body leading forward.
2. Bend your elbow slightly, and as you exhale, bend your palms, and move your right fingers in turn with your left hand, and vertically on the floor. Dynamically complete 20 times*3 sets and change the opposite hand to practice.
Step 2
3. Put your hands together on the back of your back, turn upwards, and try to tighten your back and fit the palms. Dynamically complete 20 times*3 sets.
Action 2: Improve carpal tunnel syndrome (II)
Method:
Step 1
1. Sit and stand, keep your abdomen tightening, your spine is natural, and your arms are straightened.
2. Inhale, bend your elbow while exhale, with your right hand on top and your left hand on bottom. Entangle each other, with your palms against each other, creating confrontation and keeping your spine stretched.
Note: Shrink your shoulders downward, avoid shrugging, and pulling them backwards.
3. Keep sitting and cross your hands up and down from your back. Dynamically complete 20 times*3 sets and change the opposite hand to practice.
Step 2
4. The upper arm is close to the midline of the body, and the hands and fingers are intertwined, pulling up and down.
5, shoulders are as high as the height. During the pulling process, keep the abdomen tightening and the spine neutral, avoid excessive stretching of the spine to cause pressure on the waist. Dynamically complete 20 times*3 sets and change the opposite hand to practice.
2. Chair beautiful shoulders and slender arms
It is very difficult to use the computer, wrist pain and arms grow flesh.
Because the arm usage rate is lower, it is difficult to use the muscles on the back of the arm. In addition, there is no time to exercise, the skin is more likely to loosen. Just come by, butterfly sleeve .
If you arch your back and fall down, your neck stretches forward, and your long-term improper posture will make your head, neck, , scapula, not in the correct position. Unconsciously, I developed the "reduced body" of .
Over time, the upper trapezoid muscle passively pulls become tense and stiff, becoming thick and strong, forming a sloping shoulder and thick back.
Seeing that the off-shoulder skirt is ready to move, and you still have to continue to push your big thick shoulders to spend the summer?
Although he followed Coach Liu to shake his flesh every day, he lost his weight and did not have a good figure, and he still couldn't control the beautiful little skirt.
The following set of movements will take you to shake off your beef flesh, smooth the towering trapezoid muscles, unlock the slender swan neck, and smooth right-angled shoulders.
Action 3: Stretch the upper trapezoidal muscle
Method:
1. Sit/stand, keep your abdomen tightened, your chin parallel to the floor, and your eyes are facing forward.
2. Put one hand next to the head and lean it to one side, feeling the stretching above the shoulders.
3. Hold for 10 seconds and practice sideways.
Action 4: Swan Neck Training
Method:
1. Sit on a chair, tighten your abdomen, stretch your spine naturally, overlap your hands, and place it on your chest.
2. When exhale, pull down, lift your head up and feel the stretching of the front side of the neck.
Note: The head lift should not exceed 60 degrees.
3, stay for 10 seconds, and complete 3 sets.
Effect: relieves shoulder and neck fatigue, improves head and neck forward movement, and unlocks the swan neck.
Action 5: Right-angle push chair
Method:
1. Sit and stand in the chair, keep your abdomen tightened and your spine stretched. Rotate the upper arm outside, the shoulder blades are close to the midline of the body, and press the fingertips of both hands down the side of the chair.
Note: Avoid forward tilting the pelvis.
2. The hips leave the chair, bend the elbows and fall.
Note: 's elbow is pointed directly behind and the upper back is tightened. Don't bow your back.
3. Breathe, fall, and inhalation are reduced parallel to the back of the chair. Dynamically complete 20*3 sets of exercises
Note: do not buckle the knees and slightly bend the elbows.
Effect: beautiful shoulders and slender arms, improve round shoulders and hunchback.
3. The chair is slender and the legs are slimming.
sits and falls in love with the chair for 8 hours every day, pinch the mumbled meat on the belly, and dare not wear a tight skirt with a protruding belly...
Sit down for a long time, it is easy to form inguinal tension, compress the circulation of the lower limbs, affect the normal work of the lymphatic system, and it is easier to accumulate fat and excess water, forming fat legs and edema legs.
Want to have a slender waist and beautiful legs, continue to dance with Coach Liu every night, and remember to move during the day.
The movements and work gaps below
insist on practicing, tighten the muscle lines of the legs, arrange everything from burning the whole body to shaping the local shape, you can have a small waist and long legs.
Action 6: Sit in a position and twist
Method:
1. Sit half of the chair, keep your abdomen tightened, stretch your spine, grab the back of the chair with your right hand, and place your right knee on your left knee, that is, cross your legs.
2. Exhale, twist the body to the right, and place your left hand on the inner side of your right knee to create a confrontation. Feel the obvious tightening of the waist and back.
Note: The navel is pointing directly in front of you to feel the confrontation.
4. Keep breathing evenly for 5 times, inhale back to the right, complete 3 sets, and practice side changes.
Effect: tighten the side waist, shoulder and back muscle training combined with spiral adjustment, slimming waist and beautifying the back~
Action 7: Firming the thigh combination
Method:
Step 1
1. Sit one-third of the chair, keep your abdomen tightening, stretch your spine naturally, bend your legs slightly, hook your soles back, and press your right groin down.
2. Exhale, raise your legs, and keep the knee bent angle unchanged. Feel the groin soreness and tightness, fully activated.
Step 2
3. Rewind the soles of your feet to the inside, then swing inward as you exhale, place your left hand on the inside of your right leg, fight against each other, and feel the force on the inside of your thigh.
Step 3
4. Hook the soles of your feet backwards inward, then swing inwards as you exhale, place your left hand on the inner side of your right leg, fight against each other, and feel the force on the inner side of your thigh.
