Among eggs, as the most popular eggs, they are deeply accustomed to the general public. Not only the eggs themselves, but also a series of delicious foods about eggs, such as scrambled eggs with tomatoes , fried eggs, boiled eggs, poached eggs, egg flower soup, egg cakes, etc., which are delicious any time.
plus health care that modern people pursue, eggs are even more popular food . Even after continuous reforms, in the most suitable situation for the current health, the latest version of " Dietary Guidelines for Chinese Residents " points out that among the 200g animal food that adults need to consume every day, there is a place for eggs, mainly eating one egg every day.
In addition to eggs such as eggs, some people also asked: Why do people advocate eating eggs, but few people mention duck eggs that are bigger than eggs?
eggs PK duck eggs
Look at the nutritional comparison of the two foods:
Take eggs per 100 grams as an example, calories are 139 kcal, protein 13.1g, fat 8.6g, carbohydrate 2.4g, vitamin A255μg, vitamin E1.14mg, vitamin B10.09mg, vitamin B20.2mg, niacin 0.2mg, magnesium 10.0mg, calcium 56mg, iron 1.6mg, potassium 154mg, phosphorus 130mg, selenium 13.96μg.
per 100 grams of duck eggs, 180 kcal calories, 12.6 g of protein, 13.0 g of fat, 3.1 g of carbohydrates, vitamin A261.0 μg, vitamin E4.98 mg, vitamin B10.17 mg, vitamin B20.35 mg, niacin 0.2 mg, magnesium 13.0 mg, calcium 62 mg, iron 2.9 mg, potassium 135 mg, phosphorus 226 mg, selenium 15.68 μg.
From this we can see that the overall nutritional value of eggs and duck eggs is not much different, but there are some outstanding nutrients. You can choose according to your own nutritional needs, such as eggs have a high protein content and lower calories than duck eggs.
The advantage of duck eggs is that they have higher components of vitamin A, vitamin E, phosphorus and selenium, and other nutrients are not much different from eggs, so they are not as bad as everyone imagines. As for why people often hear the statements related to eggs, it is mostly because eggs are more friendly.
For health, is not only suitable for the nutrition required by the human body, but also is much cheaper than duck eggs, and is more suitable for all households to eat.
Of course, duck eggs also have their advantages. In traditional Chinese medicine, duck eggs are cool in nature and sweet in taste. They can enter the lungs and spleen meridians. They can be used to nourish yin and blood, moisten the lungs and beautify the skin, body weakness, sore throat, diarrhea, dysentery, etc.
There is no relevant scientific basis for what you have heard about eating duck eggs to remove fetal toxins . Medically, fetal toxin refers to severe acute allergy caused by postpartum. Duck eggs are just ordinary food and cannot be used as a medical method, nor can they relieve severe acute allergy.
Therefore, you can choose eggs or duck eggs according to your own situation. The nutritional value of the two foods is almost the same, so there is no need to worry too much.
