"Cover spring and freeze in autumn, and avoid miscellaneous diseases" is a traditional folk health proverb in my country, and comes from the four seasons health idea in the pre-Qin period. "Spring Photography News" records: "The weather is different, so you should not remove the cotton coats at all times." This means that the weather changes in the warmth and cold seasons, and the yang energy is not strong yet, so you should not suddenly lose clothes. "Winter Life Photography News" records: "Add cotton coats as cold as possible" means that when the climate is colder, it means that clothes are gradually added, "not to be too busy with one meal." Do not change into thick winter clothes suddenly without transition. If you wear too much at once, it will not be conducive to the convergence of yang energy and easily lead to disease invasion. Don’t add clothes too quickly in autumn, because cooling in autumn is a gradual process. If you add clothes too early or too fast, once the temperature rises, you will sweat and wind and you will be very likely to catch a cold. Generally, when the minimum outdoor temperature drops below 10℃, it is not suitable to "frozen in autumn". In addition, "Autumn Frost" should also avoid 4 parts that are prone to cold.
The neck is prone to cold hiccups
The back of our brain is distributed with rich nerves and capillaries. If this part catches cold, it will easily cause a cold with lung symptoms downwards; if it goes upwards, it will cause blood vessels in the neck, which is not conducive to blood supply to the brain. Therefore, in the cool and windy autumn season, you can consciously erect the collar to protect it, and you should also pay attention to keeping your neck warm in normal times.
High-Autumn cold and cold enter the body
Traditional medicine believes that the feet gather the meridians of the whole body. If you do not pay attention to protecting the warmth of the feet, cold evil can invade the human body through the feet, thereby damaging the important organs of the human body, such as the liver, kidney, and spleen. Cold on the feet may cause lesions in the musculoskeletal joints, such as rheumatoid arthritis , headache, etc. Severe can cause lesions in the urinary and reproductive system, such as frequent urination , edema, sexual dysfunction, etc. Excessive cold can cause abdominal pain and blood clots during menstruation, and even lead to infertility , etc. Therefore, it is suitable to soak your feet in hot water before going to bed in autumn, which can easily smooth the qi and blood in the feet and prevent the invasion of cold air.
Autumn freezing of belly button is prone to diarrhea
Autumn temperature difference is large, morning and evening, and warm during the day. Although sometimes I don’t feel anything during the day, at night, the cold air can easily invade the inside of the human body through the belly button. The first thing that is stimulated is the intestines, which can easily cause cold diarrhea. Although many people pay attention to covering the quilt at night, they have the bad habit of stomping on the quilt, so it is recommended to wear pajamas and fall asleep safer.
Autumn freezing in the knees is prone to inflammation
Autumn is the beginning of arthritis, and many people's joints begin to be afraid of cold, wind and even sting. Some women wear skirts in cold and humid weather, and the lower limbs exposed to the outside of the skirt will develop symptoms such as coldness, numbness, soreness and discomfort due to the attack of wind and cold, especially in the knee joints. Because of the lack of subcutaneous fat , lack of protection, they are more susceptible to cold attacks. Over time, chronic rheumatoid arthritis will occur.
This article is co-authored by: yishicankao Editor: Da V Original article, please do not reprint
