What does it feel like to be extremely beautiful in a person? Her appearance is in line with the aesthetics of people all over the world. Her deep eyes, high nose bridge, and thick lips feel that this face is a gift from God to the world. Moreover, her figure is also very hot and sexy, with long and beautiful legs, brace-like buttocks, and her every frown and smile is touching. She is Nguyen, who participated in the Miss World competition and entered the top ten, and is loved by netizens all over the world. He is also the new generation of "the No. 1 Beauty in Vietnam".
Nguyen This appearance and figure are unforgettable. After a long time, there is no trace of fat on the body, just like a carved one. Her figure is quite plump, but it is not an exaggeration. It is completely natural beauty, which also makes any clothes she wears on her body look brilliant. Her slim waist always sets off her figure to the extreme, and her buttocks exudes her charm to orgasm. Whether it is the front or back, it is very charming and sexy.
Usually, the buttocks and beautiful legs will not appear at the same time during fitness, because if you want to create the most extreme buttocks, you must undergo long-term exercise and also exercise the muscles of the legs. Therefore, this will allow many women who pursue outstanding buttocks to have a relatively thick leg shape. But Nguyen is different. She has a very good grasp of her hips, and her legs are straight and slender, which is really enviable.
She looks very much like Dilraba , with an exotic style. Although Dilraba's figure is already very superior, Nguyen's figure is even better. Therefore, there is still a certain gap between natural beauty and long-term fitness beauty.
Next, let me share with you a few sets of fitness movements, let us exercise together and take a step further towards our ideal body shape.
Action A worm crawling
- First let us put our legs together and feet together, stand on the yoga mat, with the toes and knees in the same direction, facing directly in front of our body, bend our knees slightly, and place our hands naturally on both sides of our body.
- leans forward, folds your body with your hip as the center, and puts your arms straight on the yoga mat.
- Move your hands forward and crawl towards the top of your head until your body is stretched out.
- When you retreat, try to straighten your legs and then slowly return to the standing position.
Exercise method: Do three sets in a row, rest for 15 seconds, and then perform the next exercise.
Notes: During exercise, try to straighten your arms and legs. Before performing this exercise, warm up and relax your hamstrings. If the hamstrings are too tight, your knees may be bent.
Action 2 Lower Dog to Upper Dog
Detailed explanation of the action:
- First let us keep our body a V-shaped shape, raise our hips toward the upper part of our body, and use our toes and palms as support for the entire body.
- Stabilize your hands and feet and keep them still, and slowly lower your hips until your abdomen is about to approach the floor, your head is raised up, and then return to the V-shaped position.
Exercise method: exercise 5 sets in a row, rest for 30 seconds, and practice again.
Note: During the exercise, keep breathing evenly and do not exert force slowly and do not exert too fast.
Action Three Dumbbell Squat to Rotation Press
Action Detailed explanation:
- The legs and feet are separated, the distance is the same as the hips, the toes rotate slightly outward, and the directions of the knees and toes are the same.
- Choose a dumbbell of the right weight, hold the dumbbell facing down with both hands and place it on your shoulders. Exercise force on your hips and bend your knees to squat until your thighs and the ground are parallel to each other.
- The muscles in the hips and legs are exerting force to get up at the same time, and at the same time, the torso of the body twists to the left, raising the right hip to point to the sky.
- The right arm is stretched straight and raised upwards in the direction of the body, while the left arm remains unmoved. Then, when you rotate your knee and return to the squat position, switch to the other side to perform repeated exercises.
Exercise method: each set of exercises for 30 seconds, then rest for 15 minutes.
Note: This action requires us to control the shift of the center of gravity. Stabilize the balance of your body, and at the same time, fix the position of your feet and do not change.
The natural appearance cannot be changed, but the figure can be changed dramatically through our acquired training, which can tangibly improve one's temperament and increase one's self-confidence. If you also want to practice a body like Nguyen, hurry up and start exercising, develop a complete fitness plan for yourself, control your daily activity and transportation, arrange a reasonable diet for yourself, and move towards your ideal body.
