Yoga teacher, in addition to teaching asanas
has more responsibilities, including spreading yoga wisdom
I have been practicing yoga for a long time
Do you also want to be a yoga teacher?
The threshold is to pass the basic yoga teaching and training certification
After that, it is a long road of self-improvement
The following are the teaching techniques found by the editor
Maintain balance
As a yoga teacher, it is important to maintain emotional, physical
, and spiritual balance and patience
While maintaining balance in the poses on the mat is one of our goals
there is a kind of balance beyond asana practice
Emotional and mental balance can Let people protect Be positive and sensitive
Always stay in the present moment and pay attention
This helps to continuously hone teaching skills
Making people more humble and approachable
Detailed demonstration and explanation
A good yoga teacher can create a reasonable sequence
It is not only related to the postures, but also involves breathing
and the anatomy behind each posture
Be sure to keep teaching at all times
For example, observing students and adjusting their postures
Explaining anatomy
Opening up and talking to students about yoga
Incorporating the art of breathing
Breathing is the essence of yoga
Breathing brings conscious awareness
Activates inner, deep changes
Brings balance to mind and body
Conscious breathing practice
Whether it is asana or meditation
should be a key part of the curriculum
surround students design class
There are always some special groups in yoga classes
including pregnant women, beginners, and injured students
The arrangement of yoga sequences
should consider the physical condition of the students
and make corresponding adjustments in the class
It is also important to add personal unique style
Whether it's through music or sharing personal experiences
communicate easily
Teaching yoga requires strong communication skills
When taking a large class, choose the appropriate way to speak
Use a volume that everyone can hear
Speak clearly
This takes practice and will not happen overnight
Your friends, Family members and colleagues
can all be practice objects
Devoting yourself to the practice
Self-practice is what separates a good teacher from a great teacher
Setting aside time for consistent self-practice is essential
The more devoted you are in your yoga journey
The more authentic you will be to your students
Self-practice helps you become more Know yourself well
Believe in yourself, Only in this way will others trust you.
Continuous learning and continuous improvement
Yoga happens all the time.
Whether on the mat or off the mat.
Even if yoga teachers become better and better, don’t stop learning.
Participate in more workshops, trainings and retreats. Repair
Make your teaching more innovative
Yoga is not only a physical practice
It is also a way of life on and off the mat
Yoga teachers are guiding lights for students
There is a long way to go
Follow these suggestions
You will be recognized and loved by more students
