Just look at the photo
Can you guess how old she is?
The young woman in the photo
has a hot figure and a flat belly
She doesn't seem to have a trace of fat
Who knew she was 43 years old when asked about her age
It's shocking!
The woman I want to introduce today is called: Hai Yu
Height is 165 cm and weighs 120 pounds
Because she maintains her figure very well, she is often called a "little girl"
When asked why
still has such a face and appearance at the age of 43 She said that "all this is due to her persistence in exercise"
It turns out that she has been exercising in various sports since she was 5 years old.
It has been 38 years now.
She is good at more than 20 sports.
It can be said that she is a super sports expert!
Hai Yu said that he has been in poor health since he was a child.
is a standard "medicine jar".
Later, when she was 5 years old, she happened to be selected for a junior sports school.
Her family sent her to the swimming team.
She hoped to improve her immunity through exercise.
When her peers were enjoying life
, she started arduous training.
It made her understand the helplessness of illness and the value of health from an early age. Although she joined a sports school when she was young, Haiyu did not follow the path of a professional athlete. Instead, she took the exams to enter higher education like her peers.
Later, the body gradually recovered
The habit of exercise has been integrated into Haiyu's life
From elementary school to university, she has been a member of
school track and field team, sports team, and dance team
Every day, she will take time for physical exercise
Even after graduation After going to work
Haiyu would still run 5,000 to 10,000 meters every morning.
Now she is engaged in business management in a company.
She is usually very busy.
But every week, she will spare 3-4 nights to go to the gym to train.
About 45 minutes of aerobic exercise.
.5 hours. Anaerobic exercise. Spend another 30 minutes doing it. Stretching
Hai Yu said with a smile:
"I just use the time when others watch TV, go shopping, play karaoke on mobile phones, and eat late at night to exercise.
There will always be time squeezed."
Because the exercise intensity is high
She exercises relatively regularly.
Haiyu is not particularly restrained when it comes to eating.
She doesn’t feel guilty after eating her favorite sweets.
She eats 6 meals a day and is 80% full each time.
Every day, she prepares some chicken and eggs.
Bring fruits and vegetables to work
"I usually put some nuts and whole grains in the office.
I can quickly eat a few
nutritional supplements after work."
Hai Yu said that he is a foodie in life
Encountering good things I won’t let go of the food.
At worst, I’ll go to the gym and practice more.
Exercise has a great impact on Hai Yu's life.
The most direct thing is that he has improved his figure.
He has become more optimistic and confident.
Usually, she calls herself "aunt"
"Age is just an identity number
and a vibrant spirit
and physical condition are the real age labels
" She said that because she has a good body
she will not deliberately pursue it. Brand-name clothing to package yourself
A refreshing sports look often becomes her first choice for matching.
In the gym
Hai Yu has a high return rate.
Fitness members will say hello and exchange exercise experiences.
Some peers mistakenly thought she was only in her 20s.
They often called her "little girl"
When they learned that she was already in her 40s, everyone was surprised.
Talking about her favorite sports
Because she has been involved in sports teams since she was a child,
she is good at swimming, volleyball, basketball, badminton
table tennis, swimming, ballet, national standard Latin
folk dance, bicycle... there are more than 20 kinds in total. There are almost no common projects in
that she doesn't know how to do.
And now fitness has become her first choice.
Fitness can not only please the body and mind
but more importantly, it can make her figure
get better and better.
Hai Yu used her personal experience to explain
why "life lies in movement, and movement makes people better". "Young"
The benefits of exercise are self-evident.
The paragraph said, "If you don't lose weight in March, you will be sad in April. In May, you will be annoyed by passers-by. In June, you will not have a boyfriend. In July, you will be tanned." I saw this 40-year-old middle-aged man Do women’s efforts and rewards inspire you a lot? Hurry up and seize the time to exercise!
Finally, I would like to ask my fitness friends, do you like a lady like
?
If you like it, just click on it!
- END -
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