A self-disciplined and optimistic woman will be full of charm no matter what age she reaches. For example, despite being 52 years old, the former prostitute Yang Lijing is still as beautiful as a young girl, which made many netizens exclaim that it is incredible!
Yang Lijing, this name must be familiar to those born in the 80s and 90s! Born in 1968, she is 52 years old this year, but look at her recent photos, how does she look like a 52-year-old person? Dancing his fists, he looks heroic and energetic, and his whole body looks youthful and energetic;
has straight and well-proportioned long legs and amazing flexibility, and he can do one-shot effortlessly!
With her dazzling buttocks and graceful and voluptuous figure, the little Buddhist girl born in the 90s is so weak in front of her! After seeing Yang Lijing’s condition, do you think that because she looks like this at the age of 52, she is either gifted or using some technology? !
But when you understand her work and life experience, you will find that she is a hard-working person, and her good figure today is also traceable!
Yang Lijing studied Chinese and dance since she was a child, and determined to become a dancer. When she was a teenager, she participated in a dance competition and was discovered by a talent scout, and began shooting cosmetics advertisements.
After that, she slowly entered the entertainment industry. After the kung fu actress Michelle Yeoh retired from marriage, the 17-year-old Yang Lijing became Michelle Yeoh's successor because of her beautiful image and outstanding martial arts skills.
's gentle temperament in the TV series " Xiangshuai Legend " is particularly suitable for costume appearance, and her fighting scenes are excellent. Therefore, she became well known to the audience after the TV series was broadcast.
However, just when her acting career was on the rise, she fell from a height of five meters on the set and her life was in danger;
was accidentally kicked in the chest during a fight with Zhou Billy and was hit hard. After reaching the wall, was shocked on the spot ; on the set of "Mulan", he fell directly from a height of more than 5 meters;
had his teeth broken during the filming of " Iron Teeth Bronze Teeth Ji Xiaolan " Pass. It was at this time that her body was stretched to its limit.
The doctor warned that if she didn't take it seriously, she might be paralyzed for life. After that, she had to rest and slowly disappear from the public view.
Later, Yang Lijing simply reduced her martial arts scenes, only accepted some announcements, and began to learn fitness. It was just a hobby at first, and then slowly became a habit;
She worked out 2-3 times a week, often facing cold equipment. Sweating like rain in the gym;
is different from most little girls, she is not afraid of growing muscles; as she gets older, she is more eager to grow muscles; improve the body's metabolic level and avoid gaining weight!
Strength training is the most effective tool against aging; it can increase body muscle content, fight against time, and delay body aging.
Usually after strength training, Yang Lijing will arrange an efficient aerobic fat-reducing exercise for herself to burn excess fat and make her body more compact and well-proportioned. In addition, she also likes to stretch her muscles through yoga to create a soft body shape;
boxing training exercises the explosive power of the body, enhances strength, and hone strong and powerful muscles;
When she has time, she will also go swimming to improve her The ability of aerobic metabolism keeps the body full of vitality for a long time.
In terms of diet, she mainly eats a light diet; all foods contain less oil, less salt, less sugar, and less stimulation, and she also pays attention to the intake of high-quality protein. In this way, she has been exercising for 33 years. At the age of 52, her figure and mental state do not look much different from those in her 20s, exuding a confident and charming charm from the inside out.
When she stands with her peers, the gap is very obvious; her strength proves: women will never age if they exercise!
Although she can no longer act, fitness has opened up a new world for her; Yang Lijing, who loves sports, has obtained the international yoga teacher certificate through continuous learning;
subsequently expanded her yoga career, and Yang Lijing became a yoga teacher ; While teaching, we continue to convey the concept of healthy life to everyone.
And she has published many books with her talent; founded her own company, and truly became an age-old goddess with good looks + figure + talent!
However, in reality, many young people have developed bad living habits in their youth; lack of exercise, body muscles become loose, fat becomes more prominent, and the figure is out of shape; it even affects physical health.
Make reasonable use of fragmented time to exercise, not only for a good figure, but also for a healthy body.
Don’t wait until your body starts to age.
before you envy others’ good figures.
Start exercising now!
