Who said that you need to stay away from delicious food when exercising? Food is a good thing, especially sweets, the kind that makes you feel happy. So when you exercise, you need to stay away from these delicious foods? Then fitness is not fun at all. Today I would like to introduce a fitness blogger. This young lady brings delicious food into the gym. Is she not afraid of being beaten?
A6an is the ID of this young lady. The name is not important. What is important is the young lady’s appearance and figure. Do you think she looks a bit like An Qi? This is what the editor thinks. Her figure is a slightly fat girl with a bulging front and back, but her body proportions are very good. Even if she is slightly fat, she is only fat where she should be fat and thin where she should be. The place is still very tight.
A6an often checks in on eating and fitness. Unlike other fitness bloggers, she does not strictly control the calories of the food she eats. Take a look at these pictures, but they are all what she often eats. Various Korean hot pots, big chicken drumsticks, high-calorie, high-fat food, this is not like a person who is working out.
For A6an, fitness is to eat better. In fact, A6an’s exercise is very effective. You can know from the flesh on her abdomen that if you want to have abdominal muscles, you need to strictly control your diet during exercise. Controlling your diet is mainly about controlling your daily caloric intake. If you reach a certain caloric deficit, you can achieve the effect of fat loss .
Therefore, you don’t really need to control your diet too much when working out. You can eat properly and exercise well to achieve the effect of weight loss. After all, 70% of eating is 30% of exercise. So, here’s the question: you will eat when you eat. , is there any way to train the vest line and abdominal muscles?
Today, the editor will recommend a few exercises about the waistcoat line for everyone to learn, so that everyone can eat happily and keep fit.
Action 1: Russian twist
Preparation position: Lying on your back
Step1: Lie on your back on the yoga mat, with the upper part of your back away from the ground. Keep the knees of your feet slightly bent and open shoulder-width apart. The starting action is Make an abdominal curling posture, using the buttocks as the support point of the body;
Step2: Put the palms of both hands together in front of the chest, straighten the arms, and use the power of the abdomen to swing the arms left and right. When swinging the arms left and right, tighten the strength of the waist and abdomen, and feel the force of the entire abdomen;
Step3: Swing the arms left and right once. It is recommended to complete this action 20-25 times as a group, and complete 3 groups in total. Don't move too fast during the process.
Action essentials: When swinging the arms, use the power of the abdomen, rather than the power of swinging the arms alone. When doing the action, the hips cannot twist left and right.
Action 2: Reverse leg raise
Preparation position: Lie on your back, legs together
Step1: Lie on your back on the yoga mat, with your upper body tightly attached to the mat, keep your arms straight on both sides of your body, and your palms close to the ground ;
Step2: Keep your knees bent, keep your legs together, and keep your toes in a relaxed state. When bending, try to slowly move your thighs closer to the thigh, forming an angle of almost 60 degrees;
Step3: Keep your legs stretched. Straight, lower it slowly, keeping your feet from touching the ground. When lifting your legs upwards, tighten your waist and abdomen, and continue to repeat the entire action. This action is mainly performed 20-25 times as a group to complete 3 groups.
Action essentials: When lowering your legs, your feet should not touch the ground.
Action Three: Scissor Legs
Preparation Position: Lying on your back
Step1: Lie flat on the mat, keep your hands relaxed on both sides of the body, palms facing downward, both arms straight, palms tightly attached to the mat ;
Step2: Slowly lift your feet off the ground, keep your upper body and back firmly attached to the mat, and place your legs slightly bent in the air. Imagine your legs are like a pair of scissors, swing your legs left and right, and raise your legs about a distance It is at an angle of 45-60 degrees to the ground. The lower the angle, the stronger the sense of force in the abdomen will be;
Step3: Complete this action 15-20 times as a group, and complete 3 groups in total.
Action essentials: When lifting the legs, the legs should be straight. During the swing of the legs, the legs should not touch the ground. When swinging the legs, there should be a certain speed and not too slow.
The above movements are very effective for abdominal exercises. As long as you persist in exercising, your abdominal muscles will become more obvious. There is a saying that if you can use anaerobic fat reduction, try to use anaerobic methods to reduce fat and grow fat. Muscles can help burn fat more effectively.
This method of abdominal exercise is the best way to lose fat and gain muscle, so you can practice more.
