Everyone in front of the camera will be bigger, which will make you appear fatter in front of the public than you really are. Many women will spend a lot of energy to lose weight. Zhang Yuqi is also in the ranks of losing weight, spending 30 days to lose weight. 20 pounds and kee

Introduction: Everyone has a love for beauty. There is no distinction between men and women in terms of love for beauty. Both boys and girls want a good-looking skin and a perfect figure, so that they can bring more to themselves. benefit.

Everyone in front of the camera will have a larger body shape, which will make you appear fatter in front of the public than you really are. Many women will spend a lot of energy to lose weight. Zhang Yuqi is also in the ranks of losing weight, spending 30 She lost 20 pounds in one day and kept it under 100 pounds. For her, losing weight is very easy.

Zhang Yuqi’s weight loss success:

Zhang Yuqi is from the north, and her frame is larger than that of ordinary female stars, so if she doesn’t choose the right clothes, it will easily expose the shortcomings of her figure.

Zhang Yuqi used to be 140 pounds when she was the fattest. She usually hovers around 110~120 pounds if she can control it well. This time she lost weight to 90 pounds.

Zhang Yuqi posted a fitness photo of herself on the social platform. In the photo, Zhang Yuqi is wearing a suspender top and fitness pants. You can see that her waistline and abdominal muscles are prominent, her waist is much thinner, and her legs are thin and long.

also comes with the copy "Not in stock, but taken now." It can be seen that Zhang Yuqi has been working out and has achieved great results in losing weight. Now she feels a lot thinner. Her sister really worked hard quietly, and then surprised everyone.

In February and March of this year, Zhang Yuqi posted selfies one after another. From the photos, it was found that Zhang Yuqi lost a lot of weight, and her whole face lost a lot of weight. From the photos she posted later, it can also be found that Zhang Yuqi is getting thinner and thinner. The previous image is very different. My sister is really crazy about losing weight.

In fact, Zhang Yuqi's weight loss journey was not smooth sailing. She also thought about giving up, but due to the needs of her acting career, Zhang Yuqi persisted.

For Zhang Yuqi, if she wants to have a good figure, she must do two things: one is to keep her mouth shut, and the other is to open her legs.

Zhang Yuqi lost 20 pounds in one month and generously shared her weight loss experience. It turned out that she did this

First: Control your diet

If you want to have a good figure, you must first control your diet and eat more fresh fruits and vegetables as much as possible. The diet should be mainly light. Eating more whole grains can increase the feeling of fullness, avoid the intake of high-calorie foods, and develop correct eating habits, which will also help to lose weight quickly.

Second: Exercise

Under the guidance of a star coach, Zhang Yuqi practiced the most authoritative ultimate weight loss method in the sports medicine world, ACSM 7 minutes, also called the 7-minute weight loss method:

By improving cardiopulmonary endurance strength and increasing aerobic capacity, thereby supplementing The lipase required by the body increases lipase activity, accelerates lipolysis, inhibits fat regeneration, and achieves healthy weight loss.

Although there are only 12 movements, each movement takes 30 seconds, and there is a 10-second rest between groups. It can be easily completed with a chair or a wall, but it has an amazing fat-burning effect.

Exercise for 7 minutes, which is equivalent to a marathon run and a gym session, and it will continue to burn fat for 72 hours.

5 kilograms, 10 kilograms, 20 kilograms... Three months later, she completely got rid of the stubborn 50 kilograms of fat, and her posture became upright, as if she was reborn.

In addition, if we want to lose weight successfully, we cannot only rely on diet control. We must actively exercise in our daily lives.

Many people don’t know what kind of exercise to choose due to work reasons. Here I recommend a very efficient weight loss exercise - Pilates exercise. Pilates exercise for more than half an hour a day can help It helps us lose weight and get in shape. If we stick to it, we will see obvious results in a short time.

Pilates exercise greatly saves everyone's time in going to the gym to exercise. You only need an tensioner and you can exercise at home while watching TV shows.

In short, Pilates has many benefits. Once you get started, you will fall in love with it, and because it is easy to get started, it is also very easy to stick to it.

Reading extension: Celebrities each have their own ways to lose weight

Star Chen Qiaoen told his secret method of losing weight: "Eat for 8 hours and fast for 16 hours, the weight loss effect is particularly good." This weight loss video has attracted the attention of many women. Spread the word about this weight loss method.

Last year, photos of Huang Xiaoming losing 20 pounds appeared on the Internet. After losing weight, his whole person did look much fresher.

Huang Xiaoming wrote: "Many friends have asked me what my weight loss secret is. This is a daily menu prepared by the staff."

In this menu, breakfast is fresh air, lunch is pure water, and dinner is Soft moonlight, celebrity Sun Li also said that in order to lose weight, she only drank a glass of water for breakfast. Celebrity Yang Zi said that in order to lose weight, she only drank water for three days without eating.

But the side effects of celebrity weight loss are also frequently reported in the news. The reporter learned that in order to film " Mermaid2", star Lin Yun, who was already very thin at the time, lost 6 kilograms at the request of Stephen Chow, but still Unable to achieve the desired results, I had to continue losing weight.

Eventually, due to long-term eating of low-calorie foods, I started to experience hair loss, endocrine disorders, and even stopped menstruating for 4 months.

Warm reminder:

Therefore, everyone must not lose weight blindly! In life, female artists are very strict about their body shape, which is even a bit exaggerated for us ordinary people.

Once Zhang Yuqi said she was going to run ten kilometers because she had one more bite of cake. So there must be a lot of hard work and sweat behind the perfect figure. After all, no one can succeed casually. Beauties who want to lose weight Be sure to keep exercising!