Xiaomi’s Quotes: Practice yoga, show off your body and show off your aura
Yuan Bingyan ’s private photos at the airport this time are very popular. Whether it is the clothes or expressions, they are all in line with her boyfriend’s powerful performance. Of course, Such a state is also inseparable from the improvement of her own figure and temperament. The yoga postures Xiaomi shared with you today can help us improve ourselves in all aspects. I hope you will like it!
She has a good figure and looks like a picture when she stands. Yuan Bingyan is wearing a khaki suit jacket and ripped light blue jeans for her lower body. She is very aura even when standing quietly. She is like a boyfriend.
Yuan Bingyan is also full of aura while walking. The buttons of her suit are unbuttoned to reveal the black tight-fitting inner wear, which fully demonstrates her good figure. Every move she makes while walking is full of confidence and calmness.
Even if he looks down casually to look at things, paired with this khaki suit jacket, he will give people a calm and self-possessed feeling, making people feel full of security.
Yuan Bingyan is so boyfriend-powerful. In addition to choosing the right clothes, such a style also requires a good figure and temperament. Now, let’s practice yoga together to have boyfriend power!
Look1: Abdominal Muscle Building
focuses on exercising your abdomen through yoga exercises to help you eliminate abdominal fat and tighten your abdominal lines. If you keep practicing, you can have a charming vest line and be one step closer to a handsome boyfriend style.
Simplify the practice of headstand and handstand. Rely on the support to practice. Choose an appropriate distance to do the handstand. Straighten your arms downwards, support your palms on the ground, and straighten your body upwards. Then your waist and hips and legs protrude backwards, so that your lower body is close to the support. object, feet crossed.
Use the railing to practice, stand at an appropriate distance, bend down, straighten your arms downwards and place your palms on the ground to do a handstand, lower your legs downward, put your calves on the railing, and bend your left leg with the sole of your foot against the railing.
Bird King Pose , stand up straight, lift your right leg and bend it around your left leg, bend your legs into a half-squat posture, put your left foot on the ground, lean your upper body forward, back straight, and intertwine your arms in front of you Bend upwards, palms of your hands touching.
Look2: Leg exercise
Straight legs are also very important. Through yoga poses, you can develop tight and elastic legs, increase the cool girl feeling, and show a different kind of strong self-confidence.
Variation of single-leg back extension exercise. Sit on the ground and stretch your legs forward and close to the ground. The action of the right leg remains unchanged. Extend the left leg backward until it is 180 degrees with the right leg. Press the upper body downward and the right leg. The legs touch each other, the arms stretch forward and bend, and the forearms touch the ground and grasp the right foot with both hands.
Complete the exercise against the wall. Stand up straight half a meter away from the wall. Bend over and do a handstand. Extend your arms downwards and support your palms on the ground. Keep your upper body upright. Tilt your left leg backwards and put your toes against the wall. Right leg Press down so that it is at right angles to your left leg, with the soles of your feet touching the wall.
Dance-style exercise, stand straight on the ground, lean your upper body forward and lower down, at the same time, lift your right leg from behind to upward, bend your calf upward, straighten your right arm backward and upward, hold your right foot and left arm with your fingers Reach forward.
Look3: Enhance temperament
Practicing yoga can make us calm and become stronger from the inside out. By completing these yoga poses, you can also have a boyfriend like Yuan Bingyan.
Lord of Dance pose, also stand up straight first, lift your right leg back and upward, and at the same time lean your upper body forward, tilt your right calf, bend your arms back from your shoulders, hold your right foot with both hands, and let it touch the top of your head.
An extended wheel exercise, relax and stand upright, bend your knees and bend your upper body backward and downward, stretch your arms downwards, place your palms on the ground, straighten your legs, put your feet together, put your left foot on the ground, upper body The action remains the same.
Enhanced version of head and hand handstand, stretch your arms straight down, and place your palms on the ground to complete the handstand movement. Then your right arm lifts off the ground and goes upwards, completely touching the right side of the body. The palms are attached to the right hip, and the waist is tilted forward with both legs. , keep your right leg straight and bend your left leg.
Do you like Miss Yuan Bingyan very much now? By practicing yoga, you can be as handsome and charming as she is. The most important thing is that the body can become very well-proportioned and slim.
