Running is a sport that we are all familiar with, but there are often not many people around us who can persist in running, and only a few can persist. For runners, running has become a daily routine in their lives, and it is something that will not stop easily.

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Running is a sport that we are all familiar with, but there are often not many people around us who can persist in running, and only a few can persist.

For runners, running has become a daily routine in their lives, and it is something that will not stop easily. Running can bring them many benefits, which can benefit them endlessly.

Newbies often have a three-minute running workout and are unable to persist. However, runners who persist for a long time will stay away from some unhealthy habits and feel the joy of running, which prompts them not to stop running training easily.

So, what benefits can people who run for a long time reap? Let's take a look:

1. Running exercise can improve the body's activity metabolism, let them get rid of fat, slim down and stay away from the trouble of obesity. If you can keep running for more than 3 months, you can lose weight dramatically. If you can keep running for more than a year, I believe you are already a thin person that everyone envies.

2. Running exercise can improve immunity and prevent various health diseases. After most people reach the age of 30, they will gradually gain weight, the burden on their body will increase, and various health diseases will appear. Running exercise can effectively strengthen your physique, improve your immunity, and reduce the chance of cardiovascular disease.

3. Running can exercise your willpower and patience, help you get rid of laziness, procrastination and other problems, and improve your resistance to stress. It can help you get rid of anxiety, depression and other burdensome emotions, and maintain your enthusiasm for life. , with a positive and optimistic attitude. Such people are not easy to give up when faced with problems and are able to complete tasks on the same day. Such people are also more likely to succeed in their careers.

4. Running exercise can improve the flexibility and coordination of the limbs, prevent stiffness and aging of the legs, improve the problem of cold hands and feet in winter, help improve sleep quality, improve sleep problems, and allow you to maintain strong legs in middle and old age. Legs, not afraid of climbing stairs.

5. People who run and exercise for a long time look more energetic, rather than lifeless and sluggish. After those who insist on running lose weight, their facial features will appear three-dimensional, their eyes will look larger, and your mental state will be more energetic. Running exercise can help you improve your skin texture and keep it firm, making you look younger than your peers.

6. Running exercise can strengthen gastrointestinal function, improve gastric motility, improve chronic gastritis and other problems, effectively promote intestinal peristalsis, accelerate the discharge of waste in the body, stay away from constipation troubles, and keep your intestines unobstructed.

If you also want to start running training, it is better to start with jogging. When you first start running training, do not customize a plan that is difficult to complete, otherwise it will be difficult for you to stick to it.

recommends: It is advisable to run 3 kilometers each time and check in 3-4 times a week. This can gradually improve your cardiopulmonary function and strengthen your running ability. After jogging for a month, you can extend the distance to 4 kilometers or 5 kilometers to further improve your running ability.