Text/Xingzhi Online Zheng Lihan
Today, I heard another sad news. Gao Yixiang fainted while recording a program and was sent to the hospital and passed away after resuscitation failed.
Maybe you don’t know Gao Yixiang. When I first heard the news, I thought it was Gao Yunxiang . Later I learned that Gao Yixiang had played the male protagonist Wang Lichuan in " meets Wang Lichuan ".
He is 35 years old this year, in the prime of his youth, and his career is gradually rising. However, an unfortunate tragedy brought it all to an abrupt end.
Thinking back to the past, Shu Qi also temporarily bid farewell to her career as an actor due to the intensity of her work. Many people were regretting that such an excellent actor could not handle it anymore.
Shu Qi has been working hard since her debut. Even when she got married, she did not stop completely. She participated in the romantic comedy "My Best Friend's Wedding" and won the Best Actress at the Macau International Film Festival. Nominated.
It is said that she once took on 4-5 movies a year, and the intensity of her work can be imagined.
Being an actor is not only a high-pressure job. Nowadays, the pace of life is accelerating, and many companies have 996 (starting at 9 a.m., getting off work at 9 p.m., working 6 days a week), which really requires your body to work hard.
Schopenhauer once said: "The biggest mistake human beings can make is to exchange health for other things outside the body."
Many people understand this truth, but they still can't help but make this mistake. Because I am lucky, one in ten thousand misfortunes will not happen to happen to me.
Because of this slight chance, countless people ignored the body's critical signals and died unfortunately.
The Chinese Sleep Research Association has released a set of data, 550,000 people in China die of sudden death every year, and 38.2% of people suffer from various sleep disorders .
There is a saying that goes well, your body will remember how much you have overdrafted your health, and the body you ignored is punishing you severely. This is definitely not alarmist, but sleep is really important.
Psychologists once conducted a sleep deprivation experiment to see how much influence sleep has on people. The
experiment is very simple. Five people are locked in a sealed and transparent room with plenty of food and books for entertainment. However, a certain kind of gas is released in the room, which can keep people awake for a long time.
Some people may think that it doesn't matter if you don't sleep for a day, you can still work for a long time if you stay awake.
Results On the 5th day, the test subjects began to become restless and furious. On the 10th day, they experienced hallucinations, confusion and various other conditions, and some of them died.
This means that when humans are severely deprived of sleep, memory, judgment, decision-making and other related cognitive functions will decline, the mood will be negative and irritable, and the heart rate response will be abnormal. This is why we always feel refreshed after a good sleep. Refreshing.
I have seen a set of data. In 2019, 23.3% of people in the workplace were in good health, and 76.7% were in sub-healthy conditions. The insomnia rate among Chinese adults is as high as 38.2%, and more than 300 million Chinese people have sleep. obstacle. This ratio is shocking.
Only when there is a problem with our physical condition can we realize its seriousness. However, death does not say hello in advance. As a certain saying goes, "Tomorrow or accident, you never know which one will come first."
In 2015, the anti-cancer girl who moved thousands of netizens Zhou Lin Reflections after the illness:
"Recalling before I got sick, I didn’t eat vegetables seriously at all, and I always ate fruits when I thought of them. My sleep quality was extremely poor. I went to bed at 12 o’clock in the morning and didn’t go to bed until 2 or 3 o’clock in the evening. My body is exhausted."
Fudan University teacher Yu Juan suddenly realized in her blog "Living is the King": "Looking back on the past ten years, since there was no light-off control in the undergraduate dormitory, I basically never slept before 12 o'clock."
Online chatting, BBS trolling, disco, karaoke, bowling, and various certificates such as studying, postgraduate entrance examinations, GT examinations, etc. filled her 3650 nights.
When she was on the verge of death, she realized The preciousness of the body. Perhaps only by truly experiencing death can we understand the meaning given to life.
Before the critical point of life and death, we will not know how heavy the price of death is. It turns out that the people we feel most sorry for are ourselves and our family and friends. .
In such a glorious youth, it should have been the most beautiful and exciting time in life, but they left in such a hurry, leaving so much regret and sadness
Just like in " The Wonderful Story of " Qiu Chen said, “Death is the most accurate education for life. "
Kai-fu Lee also said frankly in "Seven Death Credits I Learned": "It is really at the end of life that I realize that some things are not important. Money, no matter how much money you have, you can't spend it all. House, no matter how much you have, you can't take it away. Career, I believe no one will consider career at this time. ”
Perhaps, everyone knows that sleep is important, but many people still can’t get rid of the bad habit of going to bed late.
Ky once conducted a survey. Most people don’t want to fall asleep at night, so they surf the Internet, watch news, and watch TV dramas. etc.
Although we have various reasons for staying up late, more than 80% of the reasons have nothing to do with "force majeure" factors such as work and study. In other words, most people stay up late on their own initiative.
The biggest contradiction in life is that. While working hard, soaking wolfberry in a thermos cup to maintain health; while applying the most expensive facial mask, staying up the deepest night; while using the body in exchange for consumption opportunities, but when the body is damaged, there will no longer be the opportunity to consume...
We don’t have to have grand goals and ideas, we just need to start with small things.
- Overcome sleep procrastination habits.
Some sleep procrastination also hides psychological problems. In the heart of every procrastinator, there is a person who never relaxes and plays. Children.
Some people think that there are too many working hours and basically no leisure time of their own. Staying up late has become a part of private life. Quiet nights belong only to oneself. Giving up staying up late is like giving up part of your life. Self, we can only resist the feeling of emptiness in our hearts by constantly extending the night. Only by seeing the inner needs can we overcome the habit of procrastination.
- Pay attention to your body signals
The body will give us many signals when you are angry. There is a burning anger; when you are happy, you want to dance; when you are particularly tired, your eyelids feel heavy...
These are all body cues. If you keep ignoring the body's various signals, these signals will look like. Like a postman, delivering signals over and over again.
- Try mindfulness meditation, Enjoy the present life
Many people are living in the past or the future, either worrying about the past or worrying about the future. Mindfulness is living in the present. At this moment, be aware of the inner feelings and inner thoughts of your body.
The body is the capital of revolution. Please remember, from now on, live well and sleep well. Before the next moment comes, let us treat ourselves well
. If you are still looking forward to the future, remember to protect your future and wait for it to come.
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