Say goodbye to protruding abdomen
Method: Stand upright, raise your knees as far as possible to the height of your navel, lift your left and right feet alternately, 50 times a day, you can flatten your lower abdomen, and you will see the effect in seven days.
Say goodbye to tuna belly
Method: Sit on a chair, place your hands on the chair, lift your feet off the ground, straighten your back, bring your feet close to your body when you exhale, put your feet down when you inhale, repeat 50 times, you can easily lose weight Drop the tuna belly.
Farewell to butterfly sleeves
Method: Stand with your feet shoulder-width apart, hold dumbbells in both hands (or a plastic bottle filled with water), palms facing inward, relax your shoulders, clamp your arms, and raise one hand forward so that the dumbbells are in the same position as your shoulders. High, maintain for five seconds and then return to the original position, perform the action 15 times, and repeat 4 times with the left and right hands. Repeated practice can make the arm lines tight and get rid of butterfly sleeves.
Sculpting the lower body
Method: Stand up straight, hold the back of the chair with both hands, point your left toes forward, and put the toes of your right foot as far out as possible. Slowly lift your right foot back, pause for 5 seconds at the highest point, and then slowly move your right foot Put your feet down and repeat 30 times before changing your feet. This method can effectively eliminate fat in the upper half of the buttocks.
Sculpting waist curve
Method: Open your feet as wide as your shoulders, bend one hand next to your ear, and hold a dumbbell (or a plastic bottle filled with water) in the other. First bend the body to the side holding the bottle, then return to the original position and bend to the other side. Repeat the practice back and forth for 30 times. This method can stimulate the fat on both sides of the waist and sculpt the curves.
For those who don’t have time to go to the gym, if you move at home for 20 minutes a day and do exercises while watching TV, you can easily say goodbye to tuna belly and butterfly sleeves in a week!
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