This recipe is so easy and it’s as healthy as pseudo-fried rice made with cauliflower. Stuff high-protein, low-fat tuna filling into zucchini for a combination that's naturally gluten-free, low-carb, and keto-friendly. The texture of the baked zucchini is creamy and tender, the tuna seasoned with black pepper, paprika, garlic and basil is juicy and the cheese on the surface melts just right. With one bite, the rich flavors and multiple textures all blend into your mouth. And it provides a super long-lasting feeling of satiety. The actual cooking time is no more than 15 minutes, just push it into the oven and you can do it. In addition to "zucchini pizza boat", you can also call it: "zucchini pie boat". :-D
By Miss Ann’s Kitchen Diary
Ingredients
- 1 zucchini
- Canned tuna 1
- Sweet corn kernels 1 tablespoon
- 2 cloves of garlic
- Basil 1/2 small spoon
- Mozzarella cheese 30g
- Paprika 1/4 1 tablespoon
- black pepper sauce 1 tablespoon
- black pepper 1/4 teaspoon
- salt 1/8 teaspoon
Methods
. Drain the canned tuna and stir in the sweet corn kernels, minced garlic and basil. . Add chili powder, pepper, salt, and mix well. . Cut the zucchini in half, scoop out the seeds and pulp, and leave about 1-1.5cm of the inner wall. . Brush the inner wall of the zucchini with black pepper sauce, or other sauces you like: tomato sauce, sweet and spicy sauce, pizza sauce...or olive oil. 5. Fill in the tuna filling.
6. Sprinkle with mozzarella.
7. Preheat the oven to 190℃ in advance and bake for 20-25 minutes. If you like the zucchini a softer texture, grill it for 2 minutes longer.
Tips
Other Flavor Variations: Pepperoni Pizza: Pizza Sauce + Cheese + Italian Sausage… Hawaiian Pizza: Marinara Sauce + Cheese + Ham + Pineapple… Carnivore: Bacon + Meatballs + Sausage + Ham… Grilled Chicken Pizza: Grilled chicken + cheese + green onions or parsley... Vegetarian pizza: sauce + bell pepper + spinach + onion + tomato + olives + quinoa...
Nutritional benefits of zucchini
. Zucchini is rich in water and has the effect of moisturizing the skin. . Zucchini regulates human metabolism and has the effects of weight loss, anti-cancer and cancer prevention. . Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and tumor role. . Zucchini has the functions of clearing away heat and diuresis, relieving restlessness and quenching thirst, moistening the lungs and relieving cough, and reducing swelling and dissipating stagnation. It can be used to assist in the treatment of edema, abdominal distension, polydipsia, sores, nephritis, liver cirrhosis and ascites. There are techniques for making delicious dishes. I have tips for each dish. You can search for "duguo" to directly view my recipes!
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