honey has a set of physical and chemical properties that determine its shape, texture, taste and aroma. On its basis, honey is mainly a mixture of sugar and water. However, some elements in the solution, such as acids and minerals, add various properties to its composition. One of these chemical characteristics is the PH value of honey .
Outside the body, honey is acidic before ingestion and digestion. Once metabolized, honey is considered alkaline. Confusing but not uncommon, how can honey be both acidic and alkaline at the same time?
Introduction to PH
We measure pH in the range of 0-14. The value determines the acidity, alkalinity or neutrality. The strength of this value is explained by the distance between the reading and the neutral midpoint of 7.
pH value:
acidic: 0.0–6.9
neutral: 7.0
alkaline (or alkaline) only in the solution contains elements of pH: 7.1–14.0
p0 . For example, there is no pH in vegetable oil or gasoline. Since the water content of honey is usually around 20%, it must have a pH value.
What is the PH value of honey?
Environmental factors such as geography and flowering species will produce various honey types. We can see this intuitively in the coloration of different honey types, but chemical changes need to be tested.
The pH of honey is usually between 3.4 and 6.1, with an average of 3.9.
The reading is measured in the following ways:
- litmus paper for extensive reading
- meter and probe
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- p difference,But all honey is acidic before ingestion. The acids present in honey are organic acids, amino acids, fatty acids and aromatic acids, which can add flavor, structure and aroma to substances. The acidity reflects the flavor profile of honey, reminiscent of the faint citrus flavor of most varieties.
How is honey both acidic and alkaline?
keeps balance between the food you eat and the blood system in the kidneys. If the honey you consume has an acidic pH without the benefits of the kidneys, then acidic compounds can disrupt your blood balance. However, because the kidneys filter these compounds, acidic or alkaline wastes do not enter your blood, but are excreted through your urine.
After your body digests and metabolizes honey, the by-products of these systems are more alkaline than acidic. Therefore, honey is considered to be alkaline, even if it was acidic before ingestion.
Potential Renal Acid Load
Potential Renal Acid Load (PRAL) test measures how much acid your kidneys must filter out from certain foods. This is calculated mathematically based on the equation that enters the nutritional data from the actual food composition table.
A positive PRAL score indicates the formation of acidic food. A negative score means that food will produce alkaline waste in the body.
How does the pH of honey affect you
The acidity of honey is no problem for your body system. Your stomach is filled with hydrochloric acid, which changes its pH between 1-3, which is highly acidic. There is no problem in handling the acidity of honey.
As shown in the picture above, your kidneys can act as an effective barrier to prevent acidic or alkaline substances from being absorbed into the blood. Therefore, the only fluid that is affected by the alkalinity or acidity of food is urine, which carries chemical waste into the body.
For honey,This lens on how you think about pH is important. When you harvest and consume honey, it is acidic. Only after you digest and metabolize food, it will form a basic reaction in your body. The above is the honey that Habayashi Honey shared for everyone. Is it acidic or alkaline? Is it suitable for anyone to eat? After reading these introductions, I believe I understand that I am suitable for eating honey. Today, Habayashi Honey will introduce this to you. This article is for reference only, and I hope it will be helpful to you. #蜜#
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