Nowadays, there are many restaurants on the street, everywhere, but many people still like to cook at home. Because cooking at home not only means safety and reliability, but also a sense of family warmth.
However, cooking is a profound knowledge.
I don’t know if you know a secret: when you’re in the kitchen, parents have a lot of subconscious habits when cooking, which will make your meals contain “carcinogens”.
For the children and for yourself, I suggest you take a look. If you have these six bad cooking habits, it is not too late to correct them.
1. Put the vegetables in the oil pan after smoking
When cooking, many people like to wait for the oil to heat up before putting the vegetables in. How hot is it? The frying pan is smoking!
Actually, this approach is wrong. Because once the oil we use now starts to smoke a lot, the temperature of can reach 250 degrees Celsius.
The oil temperature is so high that it may destroy the nutrients contained in the food itself when cooking, and also produces substances that can cause people to get AI.
Therefore, when you are cooking, it is best to cook before the oil smokes:
If you don’t know how to judge the temperature, you can use chopsticks to put it in the oil pan to test the temperature.
If there are ripples on the oil surface and there is no noise around the chopsticks, then the dishes are suitable for cooking.
2. After cutting the vegetables, pass the hot water
. When we cook, we must cut the vegetables. For example: cuts the cabbage, chopped up the greens, cut the celery , the nutrition of the vegetables will be lost in this process. .
If the vegetables are heated again afterwards, the nutrition of the vegetables will be lost even more.
For vegetables, the correct way is not to cut and then water, but to cut after the water, and when is over water, you can put some oil and salt , so that the vegetables can keep their verdant color.
3, put a lot of condiments when cooking
Many people in modern society like heavy oil and salt dishes, in addition to adding a variety of spices. Although this can make the meal more delicious, it is not very healthy. The
study shows that if the intake of salt exceeds the normal level, the probability of suffering from high X pressure and cardiovascular diseases will increase.
Therefore, it is best to reduce the use of seasonings when cooking. A light diet is most suitable for health preservation.
4. When cooking, rinse them in oil first.
When making some dishes, such as ground three fresh and dried green beans, many people like to put vegetables in oil first to enhance the taste.
However, this habit will cause the human body to eat too much oil, which is not good for health. At the same time, the nutrition of the vegetable itself will be destroyed, and some things that cause human cancer will be produced.
Therefore, we should eat less food with a lot of oil, such as cold cucumbers, cold tomatoes, fried potato shreds, and boiled cabbage heart, which are also good choices.
5. Stir fry two or three dishes in a row but do not cook.
Many people are convenient when cooking, and they often fry the next dish without having to cook. In doing so, the remaining oil on the pan will produce "carcinogens" after high temperature again.
Therefore, for the health of ourselves and our family, we should not be like the small street vendors selling egg fried rice in the pot at random, or just leave the next dish.
6. Too early for the lampblack mechanism
Sometimes, in order to save electricity bills, the lampblack is turned off immediately after the gas is turned off, and it feels that the lampblack has dispersed.
is not the case. It takes a certain time for the range hood to discharge the cooking fume. After cooking, there is actually some cooking fume remaining in the kitchen. Therefore, when everyone is cooking, the cooker hood should continue to operate for a period of time after cooking, and at the same time, ventilation. This way, can avoid the harm of oil fume to the body to the greatest extent.
above 6 common cooking mistakes, how many have you made? For the health of children and yourself, I hope everyone can get rid of the wrong bad habits of cooking. This of course cannot completely avoidDisease, but it can reduce the probability of getting sick.
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