pays attention to the health of Chinese people and shares with you health information, health knowledge, mental health, traditional Chinese medicine health, healthy diet, health diet, health knowledge, life knowledge, stay away from sub-health, health is a mentality! Know a little about health and keep your body in charge! Let nurturing become a habit! Below is the content shared today.
Everyone knows that the nutritional value of black beans is extremely high. In modern society, the pace of life is fast, and the pressure of life is increasing. People are beginning to pay attention to health preservation, and more and more coarse grains appear on our table. , Red dates, peanuts, walnuts and other nuts and dried fruits are almost daily indispensable foods in my family. Black beans are known as the king of beans. Today we use ordinary black beans, black sesame and red dates to make a convenient snack. One to quickly solve daily needs.
[Prepare ingredients]
black beans 200 grams
black sesame seeds 30 grams
red dates 80 grams
rock sugar 50 grams
honey appropriate amount
1. Soak the black beans for one hour in advance and soak them until the skin is wrinkled. Wash the black sesame seeds twice with water to remove floating dust and impurities. The dried red dates I use can also be pitted with ordinary red dates. Pour the three ingredients into the pot, stir-fry the sesame seeds on a low heat throughout the process, and fry them until they are half cooked. Stir-fry the black beans until they make a crackling sound. If you use ordinary red dates, they should be fried to a semi-dry state after removing the pits.
2. After frying these three ingredients, let them cool and put them in a wall breaker to make powder. Hit it several times, the more delicate the shot, the easier it will be absorbed.
3. Start the pot, put in a small bowl of water, add 50 grams of rock sugar, and fry the rock sugar on a low fire.
4. When frying until large bubbles, add black bean flour, quickly stir evenly. Stir it into a sticky state. Finally, add a spoonful of honey and stir it again to make the ingredients better bond.
4. Let it cool slightly, and when it is not hot, put the black bean paste into small balls of about 15 grams. Put it in an airtight container and keep it sealed. It is simple and convenient to eat one piece a day.
Don’t look at these black balls, they are full of nutrition. If you don’t know how to eat black beans, just make some. They are delicious and nutritious. If you like it, try it!
Copyright statement: The picture and text are from the Internet, and this article is reproduced for the purpose of conveying more information. If there is an error in the source labeling or infringement of your legal rights, please contact the official account with the certificate of ownership, and we will correct and delete it in time, thank you.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-