have successfully passed the difficult time and changed from "yang" to "yangkang". However, they cannot relax after "yangkang" and need to recuperate for a period of time to give the body a buffer period, replenish nutrition and enhance physical fitness.
After "Yangkang", it is recommended to eat the following five dishes to supplement nutrition and enhance the body's immunity. Let's take a look at the specific recipes of these five dishes.
Gastrodia stewed black-bone chicken
Ingredients: black-bone chicken, Gastrodia , wolfberry, tangerine peel, lily , red dates.
Soak the lily in advance, chop the black-bone chicken into pieces, put it into a pot, add an appropriate amount of water and bring to a boil, skim off the foam, take it out, put it in a casserole, add tangerine peel, soaked lily, red dates (pitted), pour in an appropriate amount After boiling the water, turn down the heat and simmer for an hour. Clean the gastrodia elata, slice or block it, put it into the pot, continue to simmer for half an hour, add an appropriate amount of salt and stir well. It is delicious and has high nutritional value. After "Yangkang", arrange it for your family.
Chestnut roasted pork ribs
Ingredients: chestnut, pork ribs, ginger, star anise, cinnamon, yellow rock sugar, chopped green onion.
Put the ribs into a pot and blanch, remove and drain the water, heat oil in the pot, add ginger and garlic and stir-fry until fragrant, add the ribs and stir-fry until slightly brown, add in yellow rock sugar and stir-fry until melted, add cinnamon and star anise and stir-fry for a few minutes, add water, cover and simmer until the water is evaporated, add chestnuts and stir-fry evenly, add water and continue to simmer until the chestnuts are soft and rotten. Chestnuts are soft, waxy and sweet, and are nutritious. Eat them regularly to enhance your physical fitness.
Steamed yellow croaker
Ingredients: yellow croaker, onion, ginger, garlic, fish soy sauce.
Clean the yellow croaker, make a few slits on the front and back of the fish, add onion, ginger and garlic and marinate for 15 minutes. Take out the marinated onion, ginger and garlic, put new onion, ginger and garlic into the belly of the fish, steam it in a steamer for 15 minutes, pour out the excess water, and heat oil in the pot. Add the onion, ginger and garlic and saute until fragrant, add water, boil a spoonful of fish soy sauce, remove the onion, ginger and garlic residue, and pour it on the croaker. It is low-fat, delicious, nutritious, and the fish is tender and delicious. The croaker is rich in the trace element selenium. After "Yangkang", eat it regularly to supplement nutrition and help the body recover.
Sauerkraut and Pig Blood Soup
Ingredients: pig blood, sauerkraut, ginger and garlic.
Cut the pig blood into cubes and set aside. Heat oil in a pot, add ginger and garlic and stir-fry until fragrant. Add sauerkraut and stir-fry for a few minutes. Add an appropriate amount of water and bring to a boil. Reduce heat and simmer for 15 minutes. Add the pig blood cubes and simmer for five minutes. Add salt and mix well. Sprinkle with chopped green onion. Pig blood is rich in nutrients and sauerkraut is an appetizer for rice. It is perfect for people who have lost their appetite after "Yang Kang".
Lotus root and pork ribs soup
Ingredients: corn, pork ribs, lotus root, carrot, ginger, green onion.
Peel and cut the lotus root into cubes and set aside. Put the ribs into a pot and blanch them. Remove them and put them into a casserole. Add ginger slices, red dates and appropriate amount of water and simmer for one and a half hours. Add lotus root, corn and carrots and continue to simmer for 30 minutes. Add appropriate amount of salt to taste. It is rich in nutrients and eating it regularly is good for your health.
After "Yang Kang", it is recommended to recuperate for a period of time and supplement nutrition. Eat more of the above five dishes to supplement nutrition and enhance physical fitness. Have you learned this?
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