Recently, many relatives and friends around me have become "yang", and their appetite will also decrease after the body becomes weak. At this time, you must eat less spicy, greasy and heavy-flavored food, and supplement some vitamin C and protein in an appropriate amount, which is very helpful for physical recovery.
Ingredients rich in vitamin C include fresh vegetables and fruits. Ingredients rich in protein include fish and shrimp, lean meat, soy products, dairy products and eggs. By pairing these two types of ingredients together, you can make a nutritious meal that is light and easy to digest with simple cooking. It can appetize your appetite, ward off the cold and warm you up. Below, I will share with you the specific preparation methods of 3 "appetizers". If you like it, you can learn it!
1. Tofu
Tofu has a high protein content, a tender texture, and is full of nutrients. When you have a bad appetite, you can use tofu to make meals. It is easy to digest and absorb and will not put too much burden on the body.
Recommended recipe: [Steamed Tofu with Ham]
1, Cut Jinhua ham into pieces, add a little cooking wine and marinate for 20 minutes to remove excess fat and odor.
2, Pour the fat tofu into the plate, spread the chopped ham on the tofu, add a little shredded ginger, and steam for 15 minutes.
3. After the tofu is steamed, add a little steamed fish soy sauce for seasoning and sprinkle with appropriate amount of chopped green onion.
4. Heat a small spoonful of cooking oil and pour it on the chopped green onions to fully bring out the aroma of the green onions.
2. Shrimp meat
Shrimp meat has extremely high nutritional value. It is rich in protein and trace elements . At the same time, the fat content in shrimp meat is very low. It does not taste greasy and difficult to digest. When you have a poor appetite, you can try eating some shrimp meat, which can very well help restore your physical strength.
Recommended recipe: [Shrimp Slider in Tomato Sauce]
1. Peel the fresh prawns into shrimps, remove shrimp threads and beat into puree. Add a little green onion and ginger water, cooking wine, light soy sauce, white pepper , salt to taste, then add an appropriate amount of egg white and starch and stir evenly to make shrimp sliders and set aside.
2. Peel the tomatoes and cut into small cubes. Cut off the old roots of the enoki mushrooms and divide them into small clusters. Clean them and set aside.
3. Heat oil in a pot, pour in diced tomatoes, add a little salt, stir-fry the tomatoes to make soup, then add a little tomato paste, light soy sauce, and oyster sauce, and stir-fry until fragrant.
4. Add an appropriate amount of boiling water to the pot and cook the tomato soup base. After the soup boils, use a spoon to scrape the shrimp into small pieces and put them into the pot and cook for about 5 minutes.
5. Pour the prepared enoki mushrooms into the pot, then add salt, sugar, and white pepper to taste. Once all the ingredients are cooked, turn off the heat. Sprinkle in chopped green onion and drizzle with a little sesame oil before serving.
3. White radish
There is a folk proverb, "Eating radish in winter is better than ginseng", which refers to the benefits of eating more radish after the weather is cold. White radish can moisturize the intestines, clear away heat and relieve internal heat, and is very beneficial to restoring health. Especially when boiled with white radish, it is fragrant and moist, and can dispel cold and warm the stomach.
Recommended recipe: [Poached Egg Soup with White Radish]
1. Peel the white radish and cut into thin strips, chop the chives and set aside.
2. Heat oil in a pot, pour in eggs, fry over low heat until golden brown on both sides, and break into large pieces with a spatula.
3. Add enough boiling water to the pot and cook over high heat for 3 minutes until the soup becomes white and rich.
4. Pour the prepared shredded white radish into the pot, then add a little salt and white pepper to taste. Turn off the heat when the shredded radish is cooked. Sprinkle in chopped green onion and drizzle with a little sesame oil before serving.
The main ingredients used in the above three "appetizers" are tofu, shrimp, white radish, tomatoes and eggs. They are rich in protein and vitamin , and have extremely high nutritional value. These three methods are also simple and easy to use. Kitchen novices can also try them. If you are "yang" and have no appetite, just try these three dishes!
In the rough kitchen, explore delicious food, make delicious food, share home-cooked recipes, and learn interesting food stories! Original pictures and texts, plagiarism will be investigated!
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