Nutritionists recommend these 3 types of foods, which are rich in protein and help with recovery. Hello, everyone, I am chef Jiang Yizhou. Today it is time to share delicious food with you again. Are you ready?

What can you eat to get better quickly if you feel "yang"? Nutritionists recommend these 3 types of foods, which are rich in protein and , to help with recovery. Hello, everyone, I am chef Jiang Yizhou. Today it is time to share delicious food with you again. Are you ready?

As the epidemic policy continues to relax, even our fourth-tier cities have been infected. Especially in the past two days, many "Xiaoyang people" have appeared in my circle of friends. Even I, who usually don't go out much, have successfully joined the "sheepfold". Seeing that everyone has joined the "sheepfold", I am not so afraid. So what should you eat after you become "yang"?

Nutritionists recommend that you don’t neglect your diet during this special period. Be sure to eat more foods with high protein content, which can not only improve your immunity, but also help your recovery. Only by allowing your body to recover quickly can you have enough energy to enter a normal life.

So what is the best thing to eat when you are "yang"? Without further ado, I will share with you the three types of foods recommended by nutritionists. Without further ado, I will share the practical information with you.

Category 1: Eggs

During this special period, in order to enhance one's own immunity . It is recommended that you don’t forget to eat more eggs with higher protein content. The nutrients in eggs are easy to digest and absorb if you eat more. Especially after you become "yang", you need to pay more attention to your health.

Recommended recipe: Vegetable Egg Custard

. First prepare three fresh hen eggs and break them into a bowl, stir them quickly with chopsticks. Then add 1.5 times the warm water inside and add a little salt to taste.

. Stir quickly and evenly, and then remove the air bubbles inside. The processed egg custard will have a delicate texture when steamed in a pot and looks more beautiful.

. Cut half of the broccoli into pieces with a kitchen knife, and then pour the prepared broccoli directly into the egg liquid. Stir quickly with chopsticks. Add an appropriate amount of water to the steamer and bring to a boil over high heat. After the water boils, put the prepared egg liquid directly into the boiling water and steam it for ten minutes.

. After steaming, add a spoonful of mature vinegar and a spoonful of light soy sauce on top, then add a little sesame oil and you can eat it.

Category 2: Milk

If you want to recover quickly, Professor Zhang Wenhong once said that you must remember to drink more milk and eggs. Milk is the food with the second highest protein content, and its absorption rate can reach about 80% to 89%, so no matter whether you have money or not, don’t forget to eat milk.

Recommended recipes: Fried fresh milk

. First prepare 500 grams of fresh milk and put it in a clean casserole, and then stir it quickly over low heat. Prepare another 100 grams of potato starch and put it in a bowl and set aside.

. Heat the milk over low heat until it bubbles, then add the prepared potato starch. Stir quickly with a spoon. Stir until it becomes a thick batter.

. Prepare a rectangular box, and then brush a layer of cooking oil on it. Then pour the prepared milk batter directly on top. Use a shovel to smooth it out. Then put it in the freezer of the refrigerator for half an hour. Just freeze and set.

. Prepare a hen's egg and put it into a bowl and mix it quickly evenly. Then prepare 100 grams of potato starch and add 50 grams of bread crumbs. After the milk is frozen, cut it into thin slices of about three centimeters, and then cut it into long strips.

5. Put the prepared strip directly into the egg liquid and roll it around. Then roll in another circle of potato starch. Sprinkle a little bread crumbs on top, put in 50% hot oil and fry in a pan. Fry until the surface is golden and crispy, then take it out and eat.

Category 3: Fish

Many people’s appetite begins to decrease after becoming yang, so don’t neglect your diet at this time.If we don't eat, it will be difficult to improve our body's resistance . So it is very necessary to eat more fish at this time.

Recommended recipe: steamed seabass

. First prepare a fresh seabass , remove the scales and internal organs, and then apply a knife on the surface. Rinse him in clean water.

. Cut one green onion into chopped green onion, and cut one piece of ginger into thin slices. Place a layer of green onions and ginger on top of the cleaned seabass. Then steam the prepared bass in boiling water for eight minutes.

. Pour a circle of steamed fish soy sauce on top of the steamed sea bass, and then put a little green onion and ginger on top. Pour a spoonful of hot oil directly on it and it's ready to eat.

Okay, the above is the specific sharing about each article. Do you also know which foods you should eat more after you become yang? Welcome to share with us in the comment area. If you like this article, remember to bookmark it and forward it. See you next time.