[Salt steamed orange]
Main ingredients: oranges, salt, salt steamed oranges are the most counted because they are the simplest to make. Some people say that it is difficult to swallow and it is better to eat oranges directly. Let me explain to you that appropriate amount of salt will be sweeter when put into fruits. There are such ways to eat it in Yunnan and Hainan, so put the portion of salt a little less, and the effect of sea salt is better than fine salt.
[Special method]
Wash the oranges and cut them on top, sprinkle half a spoon to 1 spoon of salt, poke the salt and orange meat with chopsticks, poke evenly, and then cover the oranges. After boiling the water in the pot, steam for 20 minutes. After steaming, it’s enough to eat the orange meat. Actually, I still saw some people saying that such oranges are delicious, because the salt is just right. If you still cannot relieve the pain, you can take a mouthful of salt water in your throat, let it sit for more than 20 seconds and then spit it out slowly. Repeat it several times, and you will get an immediate effect in your personal test.
[Lemon Electrolyte Water]
Main ingredients: fresh lemon, salt, rock sugar, this is not much different from the lemon water we usually drink. We just drink it according to our usual habits and supplement vitamin C to increase immunity .
[Special method]
Rub the lemon skin with salt, cut 4-5 slices to soak in water, be sure to remember to poke the lemon meat with chopsticks. This is the correct step to drink lemon water. Add half a spoonful of salt and 1 small piece of rock sugar, rinse it with 45-60 degrees of water, stir evenly and you can drink it. You can drink 3 or 5 lemons at home for a long time, and lemons can also be cooked, killing multiple birds with one stone.
[Ginger and Onion Brown Sugar Tea]
Main ingredients: red dates, ginger slices, brown sugar, bearded scallion whites. When Academician Ning Guang shared, he said that he usually has a small cold or a slight fever but does not sweat. He can drink this. In fact, many girls around him have drunk brown sugar ginger tea when they have menstruation. Logically speaking, those with girls at home are all big brown sugar users, because there are too many benefits of brown sugar.
[Special method]
Put brown sugar, red dates, green onion and other ingredients into the pot, add about 300 ml of water, boil over high heat for 3 minutes, turn to medium and low heat to continue to cook for 12-15 minutes. After the fragrance is cooked, you can drink it. Cut the green onion and red dates into a groove and green onion and green onion and warm taste more intense.
[Silk-Cuilled Rock Sugar Snow Pear]
Main ingredients: 12 peppercorns, 1 pear, 10 grams of rock sugar, cough is also a special issue for everyone to pay attention to. In the middle and late stages of recovery, many people have a frequency of 2 seconds, and they almost lung cough out. Then try one of the peppercorns and snow pears first.
[Special method]
Wash the pears and cut them on top, dig out the pear core, put the rock sugar and pepper into the pear, and pour water into the pear. As long as the amount of water does not affect the top of the pear, steam it in the pot for 15 minutes, take out the peppers and don’t want to eat the remaining pear water and flesh.
Academician Ning’s tea drink ends here. Everyone should drink more water and rest more. Creation is not easy. If today’s content is helpful to everyone, I hope everyone will be proud of their hands and like and follow to share it with their families. I will continue to update the dietary therapy tea drinks you want, and we will overcome the difficulties together.
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