When the heavy snow comes, it means that winter is really going to start to get colder. In this season, you should eat some high-protein and high-nutrition things. There was an old saying once: "Eat three treasures in heavy snow, and fight tigers in spring."

When the heavy snow arrives, it means that winter is really going to start to get colder. In this season, you should eat some things that are high in , high in protein, , and high in nutrition. There was an old saying: "Eat 3 treasures for heavy snow, and come to fight tigers in spring." We recommend "3 treasures for heavy snow", which are all seasonal ingredients in winter, and can effectively supplement dietary fiber , vitamin , minerals, etc. that the human body needs more in winter, supplement nutrition and digestion, and prepare for the cold winter.

1

pig belly

heavy snow treasure: pig belly, heavy snow is nourished, hard vegetables are indispensable on the table. Only after eating well can you have enough energy to resist the wind and cold. Pig belly is the stomach of a pig. In our old tradition, there has always been a saying that " uses shape to supplement shape ". In the ancient book "Bencao Jingshu", pig's belly is also specifically mentioned, "pig's belly is the key to to nourish the spleen and . If the spleen and stomach are nourished, the middle qi will be beneficial and the benefits will stop."

[Recommended recipe: Pork belly stewed chicken soup]

Operation Steps

-step1 -

Fresh pork belly bought from home, rub it with flour, remember to turn it over and wash it, cut off the yellow mucous membrane with scissors, rub it to the point where there is no mucus, then put it in a pot with cold water, put a few slices of ginger, boil it over high heat, take it out and let it cool, and cut it into strips.

- step2 -

Wash and cut the chicken into small pieces, put cold water in the pot, put a few slices of ginger, boil it out and wash it, then put it in the soup pot, pour in the pork belly, put a few red dates, add appropriate amount of hot water, boil over high heat, turn to low heat and simmer for 1 hour, add wolfberry 5 minutes before the pot, and add appropriate amount of salt and pepper to season.

2

prawn

Haxue Erbao: Shrimp Meat Shrimp contains 20% protein , which is one of the foods with high protein content, several times or even dozens of times that of fish, eggs, and milk. Compared with fish, shrimps contain essential amino acid valine, but it is a source of protein with balanced nutrition. Eating shrimp in heavy snow not only helps improve the human body's immunity , but also has better nourishing effects.

Recommended recipe: [ Pepper Shrimp ]

Operation Steps

- step1 -

Prepare an appropriate amount of fresh shrimp, cut off the shrimp heads and legs, pick out the black shrimp sacs and shrimp line , and use a knife on the back of the shrimp to make it taste when cooking. After processing, wash it repeatedly with clean water several times to remove the impurities on it, take it out and put it in a basin, add an appropriate amount of salt, pepper, and cooking wine, mix well and marinate for 10 minutes to add the base flavor. Prepare a piece of ginger and cut it into minced ginger; a few garlic, cut it into minced garlic; two small dried green onions and cut it into minced granules. Then prepare an appropriate amount of small dried green onions and cut them in half; cut them into granules.

- step2 -

Seasoning sauce: Add two spoons of light soy sauce, one spoon of oyster sauce, a little salt, an appropriate amount of white pepper, black pepper, and chicken powder to stir, then pour in three spoons of cooking wine, stir well and set aside. Pour out the marinated prawns and use cotton cloth or absorbent paper to dry the sauce on it to avoid frying frying pan . Boil oil in the pot. When the oil temperature is 50% hot, add the prawns, fry them over medium-low heat, and fry them until golden and crispy until they are taken out to control the oil.

- step3 -

Then boil the oil in the pot, add the chopped green onion, ginger and garlic and stir-fry, pour in the shrimps and stir-fry, let the shrimp absorb the fragrance of the ingredients, pour in the sauce, and stir-fry until the sauce is almost dry. Prepare a casserole, add a little base of oil, add dried scallions and garlic to stir-fry. After smelling the scallion, put the fried shrimps in it, pour the remaining soup, and sprinkle with scallions. Okay, a fresh, delicious and peppery pepper shrimp is ready.

3

fish

High snow three treasures: fish meat The fish in winter is thick and tender, and it is the best time to taste. Fish is not only a high-protein and low-fat ingredient, but also contains a lot of essential nutrients for the human body, which are easy to digest and easy to absorb. If you have the elderly and children at home, you should eat more in winter.

Recommended recipe: [ Braised Hairfish ]

Operation Steps

-step1 -

Hairfish After the treatment is done, add 1 spoon of cooking wine, an appropriate amount of spoon of salt, shallot and ginger into powder and pour in, stir well, and marinate for 20 minutes. After marinating the hairtail, pat some corn starch, put an appropriate amount of oil in the pot, fry it in medium heat until both sides are golden brown and taken out for later use.

- step2 -

Burn a little oil in the wok until 60% hot, add shallot, ginger, star anise, and bean paste to stir-fry and stir-fry it out with red oil, add a spoonful of light soy sauce and rice vinegar to boil. Pour in the fried hairtail pieces, cover the pot, pay attention to the amount of water in the pot, simmer slowly in medium heat for 10 minutes to taste, and add a spoonful of water starch to thicken the juice before leaving the pot.

· part of the text and the content are from the Internet