Introduction: folic acid is 6 times that of carrots! 1.5 yuan per catty is called "longevity vegetable". nourishes the stomach and , strengthens muscles and bones, is cheap, nutritious and delicious. You should eat it frequently in winter for middle-aged and elderly people!
"A meal and one meal, my heart has something to live in. Firewood, rice, oil and salt, love has something to rely on. Watch the flowers bloom in a quiet place, and enjoy three meals and four seasons slowly." Hello everyone, I am Xiaofeng, who loves food and life, even more. I have moved into my new home for almost 5 years in the blink of an eye. The environment and transportation around my new home are very convenient. The only drawback is that the heating has not been turned on yet. When winter comes, the house is trembling with coldness. Finally, this year, the long-awaited collective heating will come true. This winter will be a warm winter. However, resisting cold is not just a hardware condition, but also a person's own conditions must keep up. Not only should he exercise properly, but he also needs to adjust his immunity through diet.
Spinach can be said to be a vegetable in all seasons. It is rich in dietary fiber and multiple vitamins, so it is called the "king of vegetables". In particular, carotene and folic acid content is extremely high, and the folic acid content is actually 6 times that of carrots, which is conducive to preventing chronic diseases and inflammation and is very good for the body. After frosting, spinach in winter has no bitter taste, more fragrant smell, and is more tender and nutritious. More importantly, it is cheap, usually 1.5 yuan per pound, and is easy to digest. It is more suitable for middle-aged and elderly people to eat in winter.
The most common way to make spinach is spinach soup. Of course, it can also be cold or fried eggs. No matter how you make it, it is very delicious and nutritious. The mother-in-law who lives in the countryside loves this. She can’t eat it 5 times a week. Come and have a look together.
1. Remove the roots of the purchased spinach, then rinse it clean, add water to the pot, add a little salt and cooking oil after the water boils, the purpose is to make the spinach blanched in water more green. The purpose of blanching spinach is to remove the oxalic acid in the spinach, which will taste healthier. Blanch the spinach for 30 seconds and then pass in cold water, squeeze the water dry and cut it into a fine set of use.
2. Prepare auxiliary ingredients: beat 2 eggs and fry them into chopped eggs for later use; soak the vermicelli in warm water and then cut them into fine and set aside; soak the shrimps in warm water for later use.
3. Put spinach, egg crushed eggs, vermicelli, and shrimp into a large bowl, then add 1 spoon of salt, appropriate amount of pepper and cooking oil to taste, stir evenly and add 2 spoons of corn starch and a little flour. The purpose is to play a bonding role. There is no need to add too much, as long as you can pinch the filling into a ball, adding too much will affect the taste. Just grab a handful of filling and knead it into a spherical shape. The pinch should be firmer to avoid scattering of flowers.
4. Put the ball of spinach balls into the corn flour and roll it gently to make it evenly wrap a layer of corn flour. After wrapping evenly, dip it in a little water to increase the viscosity. Then put it in the corn flour and roll it, then dip it in the water and roll it again. Repeat this 3 to 4 times until the spinach ball is completely wrapped in the corn flour.
5. Add water to the pot and put it in a steamer, then spread it into a wet cage cloth, boil it over high heat and then put it in a spinach ball. Continue to steam over high heat for about 10 minutes and turn off the heat. Then simmer for 1 to 2 minutes and then leave the pot. The particularly delicious spinach corn balls are ready.
Folic acid is 6 times that of carrots! 1.5 yuan per catty is called "longevity vegetable". It nourishes the stomach, strengthens muscles and bones, is cheap, nutritious and delicious. It should be eaten frequently in winter for middle-aged and elderly people! It is spinach. The method in my hometown in the countryside is spinach corn dough, which is nutritious and delicious! I am Xiaofeng. I like the food shared by Xiaofeng. Don’t forget to follow the foodie Fengzi!
This article is original by Foodie Fengzi. Welcome to follow and communicate with you to benefit everyone. There must be my teacher when we walk together~
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