people, once they enter the middle-aged and elderly stage, they are prone to various problems in their bodies, especially in their diet, and their digestive function will be greatly weakened. If you want to be strong and energetic, you must be nutritious and eat coarse grains and fine grains together.
In terms of staple food, eating steamed buns and rice alone is not good. Their nutritional content is too monotonous and cannot meet the needs of the body. You can try the following two staple food methods. It is not only easy to digest and absorb, but also can supplement a variety of nutrients, which is better than those expensive health products. Let me take a look at it below and then make it for my family!
First example: Quinoa pancake
Ingredients: quinoa, eggs, salt, chicken essence, chopped green onion
Preparation method:
1. Prepare an appropriate amount of fresh quinoa, add some cold water to soak it, soak the germ inside, after soaking thoroughly, put it in a pot and cook for 10-15 minutes.
2. Drain the water after cooking quinoa, put it in a large bowl, add 2 or 3 eggs, then add some salt and chicken essence to season, stir it thoroughly, add some chopped green onion and continue to stir.
3. Then prepare a pan, brush some oil on the bottom of the pan, pour in the quinoa batter, and fry slowly over medium-low heat. Do not open too much. After frying on one side, turn the other side to continue frying.
4. After frying both sides, you can put them out, put them in a cool place and cut them into small pieces with a knife, and then eat them.
quinoa is a ingredient rich in nutrients and is particularly comprehensive. It is used as a staple food and is a very good choice. Its protein content is comparable to that of beef, but its calories are very low. It is especially suitable for middle-aged and elderly people to eat, and the taste is very flexible.
Second sample: Tomato scissors noodles
Ingredients: flour, tomato, salt, coriander, eggs, chicken essence, light soy sauce, pepper, sesame oil
Preparation method:
1. First, some appropriate amount of flour, add some salt, and add some cold water, stir the flour into small pieces, and then mix it into soft dough, cover it and ferment it first.
2. Prepare one tomato, first blanch the outer skin, peel it all, then cut it into small pieces, then prepare the iron pot at home, add oil and heat it, add diced tomatoes and stir-fry the juice inside it.
3, then add two large bowls of water to the pot, add some seasoning according to personal taste, add some light soy sauce, chicken essence, pepper, etc., then take a pair of scissors, cut the kneaded dough into small pieces, and put it into the pot.
4. Cut all the dough, turn on the fire and cook all the noodles until they float, then beat an egg and mix it into egg liquid, pour it into the noodles, and finally add some cilantro and pour some sesame oil to increase the aroma.
5. Mix all the ingredients, cook and taste, and then serve it out, it is nutritious and delicious.
Pasta is very easy to digest. If you are tired of eating steamed buns, you can try this method of scissors noodles . Those who like to eat meat can also add some minced meat and so on. Vegetables can also be matched according to personal taste. They are very nutritious and taste appetizing and refreshing, and are very suitable as a staple food.
Summary: When middle-aged and elderly people eat staple food, they can try the above two methods. They are delicious and nutritious than rice and steamed buns. Eat more fresh fruits and vegetables and exercise appropriately to keep their health and energy well.
If you see this, if it is useful to you, you might as well like and forward it, so that more people can learn together!
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