Academician Zhong Nanshan said that middle-aged and elderly people should pay attention to frequent insomnia. They can adjust their diet to achieve the effect of calming the mind and helping sleep. Therefore, it is recommended that people with insomnia should take more of these t

Hello everyone, I am Xiaoju! Last month, I took time to go back to my hometown and found that my grandmother couldn't sleep at night and often got up in the middle of the night to clean, which affected her family's rest and also caused her to lose energy during the day, always sleepy, and had no appetite for eating.

In fact, when people get older, they will have poor sleep. Many people don’t care. They think this is a small thing and can sleep peacefully in a few days. But this will lead to a decline in the body’s immunity and increase the risk of cardiovascular and cerebrovascular diseases .

Academician Zhong Nanshan said that middle-aged and elderly people should pay attention to insomnia often. They can adjust their diet to achieve the effect of calming the mind and helping sleep. Therefore, it is recommended that people with insomnia and troubledness take more of these two "natural sleep aids", sleep soundly at night, and be energetic in the morning.

First type: Lotus seed

Recommended recipe: Lotus seed meat sausage soup

Ingredients Preparation: lotus seeds, dried clams , flour, ginger, aged vinegar

Detailed steps:

, prepare 10 yuan lotus seeds, pour them into a bowl, add appropriate amount of water, overflow the lotus seeds, and soak for 10 minutes.

. Prepare a handful of dried clams, pour in clean water or warm water, soak for 10 minutes, then wash and put it in a bowl for later use.

. Prepare small intestine , pour 1 spoonful of flour, rub it with your hands a few times, then wash it with clean water two or three times until it is clean.

. Then insert the small intestine with chopsticks, grab the other end, and turn it over. It is very dirty inside and needs to be cleaned several times.

. Then add flour, aged vinegar, grab and rub it with your hands, and then wash it with water until it is washed.

. Start doing intestinal condoms, put the chopsticks into the small intestine, and use your hands to pull them back along the chopsticks until they can't be pulled.

. Then pull out the chopsticks and pull the small intestine backwards. The smaller and smaller, the more round you pull, until it can’t be pulled.

. In this way, make a donut-like intestines. Follow the same method and complete them all.

. Boil water in the pot, put it in the intestines, add cooking wine and ginger slices to remove the fishy smell, stir with a shovel to make it heat evenly.

0. When cooking until it changes color, poke a few holes with chopsticks to prevent it from bursting when heated, and also speed up the time to cook.

1. Boil the water for 2 minutes, pick it up and use the boiling water in the pot, wash the intestines, and then put it in cold water to clean it.

2. Put in the casserole, lotus seeds, dried clams, and ginger slices, pour it with clear water at a time, and simmer over low heat for 35 minutes.

3. After the time comes, add salt and chicken essence to season. Other seasonings do not need to be added, which makes it sweeter and more delicious.

4. Finally, cut it into small pieces with scissors, or let it cool down and cut it into small pieces, and continue to boil over low heat for 5 minutes.

5. This soup is delicious, refreshing and not greasy, high in nutrition and delicious. Both the elderly and children at home like to eat it.

: Xiaomi

Recommended recipe: Xiaomi Meatballs

html Recommended recipe: Xiaomi Meatballs

html ml0 Ingredients preparation: millet, lean pork, lotus root, eggs, coriander, green onion, ginger

Detailed steps:

. Prepare a handful of millet, wash it clean, pour in clean water, soak it for 2-3 hours, and soak it.

. Then chop the pork, or grind it with meat grinder , put it in a large bowl, and then beat 1 hen egg.

. Then add cooking wine, dark soy sauce, oyster sauce, thirteen spices, salt, peanut oil, starch, and stir evenly.

. Cut off the skin of the lotus root, slice it first and then cut it into strips, and finally chop it into powder with a knife to retain a little grainy feeling.

. After chopping the lotus root, put it into the prepared meat filling, add some chopped green onion and minced ginger, and continue to stir evenly.

. After the millet is soaked, pour out the water inside, wash it clean, drain the water, and put it in a large bowl for later use.

. Next, grab a little meat filling with your bare hands, put it in your hands to make it the same size as an egg.

, then put it in the millet, wrap it with a layer of millet, and finally pat it again, so that it sticks more firmly.

, and so on, make 12 millet meatballs, put them all into a steamer, and steam on high heat for 30 minutes.

0. Add some sauce, add light soy sauce, oyster sauce, half a bowl of water, then add a spoonful of starch, and stir well.

1. Pour it into the pot and cook it until it is thick and bubbled. After cooking, it is evenly poured on the millet balls.

2. Finally, it is decorated and ready. It tastes fresh, fragrant, smooth and tender, nutritious, light and healthy, and very delicious.

This is all for this issue of the article. Friends who like it remember to like and collect it, and share it with more friends around you by the way. Follow "Xiaoju Looking for Food" to enjoy the food without getting lost. See you next time!