I am a reliable foodie who loves food and loves life. I came to the world and tasted the fireworks of the world. I was alone, without any worries, carried my bags, grabbed my chopsticks and set off. Everyone is welcome to follow @全全全, forward, comment, like, and share delicious a

I am a reliable foodie who loves food and loves life. I came to the world and tasted the fireworks in the world. I was alone, without any worries, carried my bags, grabbed my chopsticks and set off. Everyone is welcome to follow @全全全, forward, comment, like, and share delicious and fun together.

"A bowl of soup in winter, no doctor prescribes a prescription." In winter in Beijing, the weather is dry, so we should replenish water and nutrition in time to resist the invasion of the severe cold. To be honest, generally speaking, the three daily meals of the family are not as particular and meticulous as those of the northerners in , southern . Northern families have far less demands on soup than those of Guangdong people, but northerners prefer foods rich in protein, including beans and fish, which are often eaten in winter.

tofu is a finished product of soybeans and has a history of more than 2,000 years. The delicious tofu is white in color, has no bean smell, soft and glutinous in the mouth, and has no residue. There are many ways to make tofu, such as stir-frying, roasting, stewing, shabu, cooking, cold-frying, etc., and it tastes delicious no matter how you make it. The most commonly made cabbage stewed tofu, scallion tofu, spicy tofu , Mapo tofu , and casserole tofu are all very delicious meals.

Tofu is indispensable when eating hot pot at home. You can supplement plant protein . The longer you cook, the softer the tofu will be. Dipped in sesame sauce and seasoning, it really makes you feel like eating meat. The tofu and fish fillets on the hot pot are just made into soup. Drink some soup at night, which is easy to digest and will not easily gain weight.

. Many people pay attention to the milky white soup base. Only such soup base is nutritious and the cooking time is enough. In fact, there is a simple way to make this milky white soup base. Put the fried eggs in a pan and fry until both sides are golden brown. Pour in water and boil for about 10 minutes. If the soup needs to be added with green onions, ginger and garlic, you can wait until the eggs are fried. Put them in the pot and cook them slightly, and the taste will be better.

Let’s take a look at the recipe for fried omelette fillet soup:

fried omelette fillet tofu soup The fish fillet is smooth and tender, the tofu is fresh and tender, the salty and slightly spicy

Ingredients: 250 grams of fish fillet, 300 grams of tofu, 1 egg, and 5 millennium small tomatoes.

Seasoning: 5 grams of salt, 3 grams of pepper, 30 grams of chives, 15 grams of chicken sauce, 15 grams of salad oil, 50 grams of water starch.

Method:

. Cut the tofu into small pieces 1 cm square, cut the chives into chopped green onions, and cut the tomatoes into slices.

. Pour salad oil on the pot and heat it 30% hot. Knead the eggs and fry until both sides are golden. Pour in water and boil until the soup turns milky white.

. Drizzle the chopped tofu with salt, pepper, and chicken sauce and bring to a boil.

. Then add the fish fillets, boil for about 5 minutes, pour in water starch, sprinkle with slices of tomatoes and green onions. Features of

fried omelette fish fillet soup:

fish soup is white in color, bright in color, rich in nutrition, smooth and tender in the fish fillet, fresh and tender in the tofu, salty and slightly spicy.

to make this fried omelette fillet soup. It is best to choose black fish fillets. There are ready-made fish fillets on the market. Just buy them and use them directly. The black fish fillets are white in color and firm in flesh. If you have children at home, you can add some tomatoes, green onions, and coriander to make the soup more colorful and nutritious.