In October, I would buy 20 kilograms of this ingredient. The sweeter it is to make it. Don’t miss the vast territory of China. There is a big difference between life and diet in the north and south. As the saying goes, “There are different styles of ten miles and different custom

months, when I encounter this ingredient, I will buy 20 kilograms. The sweeter the more I add it, it will be really fragrant. Don’t miss

China has a vast territory. There is a big gap between life and diet in the north and south. As the saying goes, “There are different styles of ten miles and different customs in a hundred miles”. Not to mention anything else, just buying vegetables is too different. You can buy one of tomatoes, peppers, potatoes and other things in the southern vegetable market. Some vegetables will also help you peel, shred or slice them. The service is quite in place.

When people in the north buy vegetables, they always buy a lot, especially in late autumn, which is the best time to stock up on autumn vegetables. What are cabbage, potatoes, radish , and so on, and even dozens of kilograms or hundreds of kilograms to buy them home. Some friends in the south say, "How do you eat so much? My family buys half a cabbage every time!" Haha, this is the difference in living habits in the north and south.

Of course, in addition to the above three vegetables, we must stock up on sweet potatoes, which is also my favorite. Today, I saw a car selling sweet potatoes in the community. I quickly bought 20 kilograms and stocked them up and ate them slowly in a cool place. After a long period of storage, the moisture of the sweet potatoes will evaporate part of them, and the sugar inside will be more sufficient, making it sweeter and more delicious.

Sweet potato is such an ordinary ingredient, but its nutritional value is quite high. It is rich in vitamins A, B, C, and E, and it also contains more than 10 trace elements such as calcium, selenium, potassium, iron, and copper. Sweet potatoes are rich in crude fiber, which can promote gastrointestinal motility. Moreover, sweet potatoes have good weight loss and weight loss effects, and are a good thing for all ages and young people.

Sweet potatoes can be cooked in addition to steaming and roasting, and can also be made into various pasta and desserts. Today I will share a delicious way to cook sweet potatoes, which are made into meatballs with purple potatoes and taro. They are crispy on the outside and glutinous on the inside, and taste very fragrant. They are served on the table and the whole family is rushing to eat them.

[Sweet Potato Meatballs]

Ingredients for use : Sweet potato, purple potato, taro, glutinous rice flour, flour, condensed milk, sugar

Preparation steps :

, sweet potato and purple potato are all washed, cut into small pieces, scrape the taro off the rind and cut into small pieces, put it in a pot and steam for 20 minutes.

. Put steamed taro and purple potatoes into a large bowl, add some sugar and condensed milk. Condensed milk can increase the taste, but if there is no, you can not put it.

, then crush it with a spoon to form a delicate purple potato taro paste. This filling is used to make sweet potato meatballs. This filling can also be used to wrap dumplings or steam buns.

. First, rub the purple potato and taro paste filling into small pieces about 7 to 8 grams each.

. Put the sweet potatoes in a basin and crush them with a spoon to make sweet potato mashed , add glutinous rice flour and flour, and the ratio is about 3:1.

. Then knead it into a slightly soft dough. It should be noted that you don’t need to add water to the dough, just use sweet potato mash.

. Roll the sweet potato dough into long strips, then divide it into even small doses, and roll each small dose into rounds, about 11 to 12 grams each.

. Take a small sweet potato pot and flatten it, put it in purple potato taro paste filling, wrap it like a dumpling and roll it.

. Make all the sweet potato balls in turn. It is a bit sticky when operating. You can use some dried glutinous rice flour.

0. Add appropriate amount of vegetable oil to the pot. When it is hot, add sweet potato balls and fry slowly over low heat. Remember to shake the pot during frying to allow the balls to heat evenly, and fry until the balls are golden and oil-controlled.

In late autumn, it is the time when sweet potatoes are on the market in large quantities. When you encounter it, you might as well buy more at a time. It will be convenient to eat them in autumn and winter. If you have never eaten these sweet potato meatballs, you might as well try them. They are really delicious.

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