Hello everyone, I am Four Seasons! Now that living conditions are getting better, people are becoming lazy. They only want to eat breakfast to pursue speed. The simpler the better. They cook white porridge at home, pickles to deal with it, or cook a bowl of noodles and eat a full

Hello everyone, I am Four Seasons! Now that living conditions are getting better, people are becoming lazy. They only want to eat breakfast to pursue speed. The simpler the better. They cook white porridge at home, pickles to deal with it, or cook a bowl of noodles and eat a full meal. It was fine at first, but over time, it was not friendly to the body.

As the saying goes, "Eat good breakfast, walk well with legs and feet." If middle-aged and elderly people want to be in good health, eat less white porridge and noodles, eat more of the following 3 breakfasts to improve immunity, fill their stomachs and nourish their stomachs.

. Spinach

Recommended recipe: [Spinach Cake]

Preparation Ingredients: Spinach, eggs, Yeast powder , flour, shallot

Specific method:

: Wash the spinach first, then put it into a pot, blanch it for 1 minute, take it out and put it on a plate to cool.

: Put it on the cutting board, cut it into small pieces with a knife, do not cut it too short, put it in the plate first and set aside.

: Prepare 2 eggs, beat them into an empty bowl, stir evenly, then pour into spinach, and stir for a few times.

: Pour spinach into a juicer, squeeze it into dark green juice, and pour it into a larger bowl.

: Sprinkle a little yeast powder, stir evenly, then add a small amount of flour multiple times, continue to stir evenly

: After stir well, add cooked oil, knead it with bare hands to form a dough, knead it for a while, and place it next to wait for the wake-up period.

: Add chopped green onion, flour, salt, and pepper powder to the bowl, pour hot oil and stir-fry, stir well.

: After the dough is finished, roll it into a rectangular dough, apply a layer of oil-flavored , and roll it from the other side into a roll.

: Pinch tightly at the end, cut it into small pieces with a knife, knead it into the shape of a dough, and so on, make more than a dozen.

0: Heat the oil in the pan, add the dough cake, fry over low heat until golden brown, and fry it like this.

1: After frying, turn off the heat, put it on a plate, serve it on the table and eat it. It is crispy on the outside and tender on the inside, and it is particularly fragrant at a mouthful.

. White radish

Recommended recipe: [Radish meatballs ]

Preparation Ingredients: White radish, mushrooms, pork, carrot

Specific method:

: Skin the skin of the white radish, cut it into thin slices, then change the knife to cut it into thin strips (can be operated with the help of tools).

: After cutting, put it in a bowl, sprinkle 1 spoon of salt, stir well, and marinate for 10 minutes.

: Wash the mushrooms, cut them into strips with a knife, then cut them into small particles, and place them on a plate for later use.

: First slice the pork, then chop it into minced meat. There is a meat grinder at home, which can be operated with a meat grinder.

: Fry the oil in the pan, add the minced meat and stir-fry it, then add the green onion, ginger and garlic to stir-fry, stir-fry for a few times.

: Then add diced carrots and diced mushrooms, stir-fry evenly, stir-fry until it is completely raw, sprinkle some salt and season.

: After marinating shredded radish, squeeze out excess water, put it in an empty bowl, and cut it slightly with scissors.

: Add the fried side dishes, stir well, then add potato starch, and continue to stir evenly.

: After evenly, grab a little and let it go, squeeze it tightly and turn it into a meatball, and so on, make more than a dozen.

0: Put all the meatballs on a plate, then take them to the steamer, put them in a pot with cold water, and cook on high heat for 15 minutes.

1: Finally turn off the heat and take it out, sprinkle some chopped green onions to decorate it, and the radish balls are ready. It is fresh, fragrant, soft, and delicious.

3. Tofu

Recommended recipe: [Tofu Egg Custard]

Preparation Ingredients: tofu, eggs, beef, carrots, lettuce, ginger, shallot

Specific method:

: Prepare 1 piece of tofu, first cut into thick slices, then change the knife to cut into small squares, and put it on a plate for later use.

: Beat 4 eggs into a bowl, stir evenly, then pour in 1.5 times warm water, and continue to stir evenly.

: After the water in the pot boils, sprinkle 1 spoon of salt, add the tofu cubes, blanch for 1 minute, and then remove it.

: Put the tofu into the egg liquid, take it to the steamer and put it on the steamer, cover the pot, and steam over high heat for 10 minutes.

: Prepare half a section of carrots, peel them first and then cut them into slices, and finally cut them into small diced pieces and set aside on a plate.

: Prepare a small piece of lettuce, peel off the skin, cut it into slices, then cut it into small diced diced pieces, and set aside on a plate.

: Prepare beef for 3 yuan, slice it and chop it into minced meat, and chop it as much as possible to make it more delicate.

: Fry the oil in the pan, add the beef and stir-fry, then add the green onion and ginger to stir-fry, sprinkle some salt and light soy sauce, stir-fry evenly.

: Then add diced carrots and diced lettuce, stir-fry evenly, stir-fry until it is finished, pour in half a bowl of warm water.

0: Start seasoning, sprinkle in oyster sauce, chicken essence, sugar, pepper, water starch, and cook until thick.

1: After steaming the tofu, take it out, pour the sauce on the ingredients, and the tofu egg custard is ready. It is soft, tender, and bubbly and super delicious.