Remind women: Be kind to yourself after autumn, remember to eat more of these 5 kinds of foods, which will not nourish and nourish, and the weather will get colder and colder. Naturally, everything will adjust its internal mechanisms to adapt to the cold winter with the changes i

Remind women: Be kind to yourself after autumn, remember to eat more of these 5 foods, which will not nourish the heat and

The weather is getting colder and colder, and as the climate changes, all things begin to adjust their internal mechanisms to adapt and prepare for the cold winter. Women are naturally no exception. In addition to adding clothes, they also need to make some adjustments in their diet.

In cold weather, be careful to eat more warm and refreshing foods. You can eat these 5 foods frequently to nourish and nourish and help us spend late autumn safely.

. Hawthorn

While autumn hasn’t left, everyone must eat more seasonal fruits. Hawthorn is one of the seasonal fruits in autumn. It is very nutritious and eating it regularly can benefit women's bodies.

However, eating hawthorn alone will be more sour and astringent. It is recommended that you buy hawthorn Liuwu Pills directly. It is mainly made of nutritious natural ingredients such as hawthorn, jujube, yam , poria , chicken gizzard, etc., and is made through scientific comparison. It tastes sour and sweet, soft and glutinous.

In addition, honey is added to Hawthorn Liuwu Pills to increase sweetness, low calories and will not cause any burden on the body. Every round ball is wrapped in golden tin foil on the outside, which is clean and hygienic, does not taste dirty, and is easy to carry and preserve.

.Sylen

In late autumn, the weather is dry and cold, which can easily lead to water loss for women. In addition to drinking more water, it is recommended that everyone eat more fruits to replenish water. Sydney is a very good choice.

If you think eating pears directly is too cold, you can choose to drink pears and tremella soup. As the name suggests, it is mainly composed of two nutritious ingredients: Sydney pear and Tremella , supplemented by appropriate amounts of rock sugar, rice wine and osmanthus sauce , which is very nutritious. It tastes warm and fragrant.

Shenzhen Peach Tremella Soup is very suitable for drinking in late autumn, and is suitable for all ages. On cold days, drinking a bowl can not only warm our body and mind, but also help us replenish the nutrients we need.

. Lotus root

When the weather gradually becomes colder, women can eat more mild foods to nourish their bodies. Lotus root is very suitable. Eating it regularly can help us nourish yin and moisturize dryness and nourish our body.

But lotus roots are more troublesome to make, you can directly buy chia seed nut lotus root powder soup to eat. It has a lot of ingredients. In addition to lotus root powder, it is also paired with chia seed with low calories and strong satiety, as well as various nuts such as red drying, black sesame seeds, pumpkin seeds, and bada wood.

Chia Seed Nut Lotus Powder Soup has a very rich taste and is delicious and nutritious under the scientific ratio of a variety of ingredients.

When we wake up in the morning, drink a cup of nutritious lotus root powder soup, which makes us full of energy all day.

. Radish

We Chinese people pay great attention to "eating according to the season". Since late autumn, it is the time to eat radishes. The nutrients in radishes are very rich. Eating them regularly can help supplement the nutrients needed by our body and alleviate the physical discomfort caused by seasonal changes.

But eating radish alone is boring. I believe many people are unwilling to eat it. Here we recommend that you make radish bone soup to eat it. It mainly contains radish, cylindrical bones, green onions, and some seasoning auxiliary ingredients. It is cooked reasonably, so as to preserve the nutrients of the ingredients to the greatest extent.

In cold and dry weather, drinking a bowl of fresh, fragrant and delicious radish bone soup can not only help us keep warm, but also help us replenish water and nutrition, and invisibly relieve physical discomfort.

. Red dates

The cold and dry weather is not very friendly to girls and may cause insufficient qi and blood. You can usually eat some related foods to nourish yourself, such as red dates, wolfberry and other foods.

But if you eat these alone, it will be more monotonous. You can choose to buy Qide Fangyi Yan Cake to eat. It is mainly made of red dates, wolfberry, red beans, peanuts and other ingredients, and is reasonably matched. These foods are particularly nourishing for girls.After the ingredients are baked and processed into pastries at low temperature, they taste soft and glutinous, and are also very nutritious.

7 degree Fangyiyan cake uses low-calorie xylitol to season, so that the pastry tastes sweet but not greasy, and at the same time it has low calories. Eat a few pieces during leisure time, while satisfying your cravings, it also replenishes nutrition and enhances your complexion without realizing it.

In the cool and dry late autumn season, everyone must remember to eat less spicy and cold food while adding clothes. Eat more of these five foods, which will be nutritious and moisturized, and help us spend the late autumn season safely and welcome the cold winter.