After autumn comes every year, there is a saying that you are putting on weight in autumn. During the Cold Dew solar term, the weather begins to turn cold, so you need to adjust the diet structure, including ingredients and cooking methods. It is not as simple as eating more meat

After autumn comes every year, there is a saying that you are putting on weight in autumn. During the Cold Dew solar term, the weather begins to turn cold, so you need to adjust the diet structure, including ingredients and cooking methods. It is not as simple as eating more meat.

We still cannot forget the traditions left by the older generation. According to different diets and customs in the north and south, the editor summarized the "3-eat 2-don't drink". As long as you master the skills, you can eat with confidence, and you don't have to worry about gaining weight in autumn.

Eat beef

A beef is treasured from head to toe, there are many cooking methods to choose from, and the ingredients that can be matched are also eclectic. Here we recommend a tomato beef brisket, which is simple and easy to use, rich in nutrition, and is suitable for appetizer, rice, and wine for all ages.

The ingredients required to prepare include a piece of beef brisket, three tomatoes, half a green onion, a piece of old ginger, and an appropriate amount of salt.

Step the first step is to cut the beef brisket into two fingers wide squares, put the beef brisket, two slices of ginger, and half a tablespoon of pure grain white wine, bring to a boil over high heat and continue to cook for 3 to 5 minutes, boil the bleeding water and remove it for later use.

Step the second step of the tomato with boiling water, peel off the skin and chop it up, because it will be cooked and melted in the end, and the shape doesn’t matter.

Step 3: Put enough water, put the beef brisket, tomato, ginger slices, and scallion slices into the pot, boil over high heat and simmer for a low heat for an hour and a half. The beef has been boiled and the tomatoes have been cooked, sprinkle a little salt, and a genuine, fresh and delicious tomato brisket will be successful.

2e fish

Some people like to eat fish but are too lazy to make it. One is because they think it is troublesome and the other is because they have thorns. I recommend a cod stewed tofu , which is not only simple, has few thorns, but also rich in nutrition, fresh and fragrant and delicious.

The ingredients for this dish only need to prepare cod , old tofu, a small piece of ginger, half a green onion, and appropriate amount of salt.

Step 1 Wash the cod and cut it into sections. Use kitchen paper to absorb the surface moisture, heat the oil and fry until golden brown, and quickly pour in boiling water. In this way, the stewed cod tofu soup will be milky white.

Then put the cut tofu, ginger slices, and scallion slices, bring to a boil over high heat and cover it with a lid and simmer for 20 minutes. Add an appropriate amount of salt before serving. Isn’t it very simple!

3e beans

3e beans are food seeds, so the nutritional content is relatively balanced. For example, peas, broad beans, kidney beans, peanuts, etc. are all bean foods.

What I share with you here is a dish of braised pork with green beans. flower kidney beans must be soaked in water for 24 hours in advance, so that it will be easy to rot when stewing.

Step 0 First make braised pork , cut the pork belly into pieces, add light soy sauce, dark soy sauce, rock sugar, star anise, cinnamon, and bay leaves, heat over low heat without adding water or oil. This method is called lazy braised pork. After the meat is cooked, add the flower kidney beans and stir-fry it briefly, then add appropriate amount of boiling water and simmer over low heat for 20 minutes, and then it is done.

3 has been shared. Let’s see which 2 are not drunk?

No cold drinks

Drinking some iced drinks in summer can quench thirst, relieve heat and cool down, but in autumn and winter, it is best to drink some warm boiled water or tea to avoid greed for the body to grow dampness.

In fact, the ingredients contained in the beverage are except water and sugar, and the rest are various additives. It is best not to drink them as quenching water.

2 Don’t drink ice beer

Beer is still quite seasonal. Drinking a glass of ice beer when you are sweating profusely makes it feel refreshed from head to toe. However, after autumn and winter, if you have the habit of drinking, you can change to drinking some white wine in moderation to promote blood circulation, relieve fatigue, promote blood circulation, and also play a certain health-preserving role. However, two points should be paid attention to: First, you need to be moderate. Drinking slightly drunk is the most comfortable.

The second is to pay attention to the quality of the wine. The so-called drinking less and drinking well is also drinking. Quality has a great impact on health. There are many choices for good wine. Here we recommend a cost-effective sauce-flavored wine for you~ Guokang·Kang10.The characteristics of

sauce-flavored wine are mainly directly related to the brewing process. The aromatic substances and trace ingredients produced by the sauce-flavored wine brewed using the Kunsha process must be richer. At the same time, the Kang 10 wine also needs to be aged for no less than 10 years. In this way, some impurities in the wine will be fully oxidized and esterified to produce more abundant fragrance ingredients.

After entering the mouth, you will feel a very obvious silky and smooth feeling. Unlike some wines, it is very spicy and choking when you drink it. At the same time, the richness and layering of the wine aroma are also prominent. You can smell a very obvious sauce aroma, with a faint sweet fragrance, and then the elegant burnt fragrance comes, just like the feeling of drooling when you smell the sesame seeds.

is not only unique in taste, but Kang 10 feels very comfortable after drinking it. Even if you drink a little more, as long as you sober up, you will feel very energetic and will not be drunk and rest for several days at a time.