When autumn comes, when walking on the street, you can feel the soft and slightly sweet taste of fried chestnuts from the aroma, which makes people appetite-willing. Chestnut is known as the "King of Thousand Fruits" and has many benefits and effects. Traditional Chinese medicine

When autumn comes, walking on the street, you can feel the soft and slightly sweet taste of fried chestnuts from the aroma, which makes people appetite-willing. Chestnut is known as the "King of Thousand Fruits" and has many benefits and effects.

Traditional Chinese medicine believes that chestnuts are sweet and warm in nature, and have the effects of nourishing kidney qi and strengthening the body. It is called the "fruit of the kidney".

Eat chestnuts raw and cooked. Eat raw and nourishing kidneys more effectively, and can prevent and treat symptoms such as back pain and frequent urination caused by kidney deficiency and . Eating cooked food is better for the spleen and stomach, can relieve spleen deficiency, and is suitable for people with loss of appetite and thin body. It is very good to make porridge, grind powder or make pastries.

Modern Nutrition also confirmed that chestnuts are very rich in nutrients, containing protein , starch, vitamin A, carotene and minerals. Eating a little appropriately will help improve the body's immunity. Moreover, the study found that chestnuts are rich in unsaturated fatty acids, potassium, etc., which has preventive and improved effects on hypertension, coronary heart disease, , arteriosclerosis, etc.

In addition, chestnuts are rich in vitamin C, which is more than the tomatoes that are recognized as rich in vitamin C, and more than ten times that of apples. Moreover, chestnuts are rich in dietary fiber, which is comparable to that of vegetables. They can promote intestinal peristalsis, help excrete metabolites, and protect intestinal health.

Because raw food is difficult to digest and cooked food is prone to stagnation, it is not advisable to eat too much at a time, and people with indigestion and abdominal distension should not eat too much. In addition, chestnuts contain higher sugars and calories. 6 to 7 medium-sized chestnuts have a calories of about a bowl of rice. Excessive consumption is not conducive to blood sugar control. You can eat 5 to 10 pills a day. When eating, you should chew it carefully and swallow it little by little when the taste is free of residue.