Tomorrow's Double Ninth Festival, it is recommended that middle-aged and elderly people: eat less tofu and leeks and eat more three kinds, which means peace and longevity. Hello, everyone. I am chef Jiang Yizhou. Today is the time to share the food with you again. Are you ready?

Tomorrow's Double Ninth Festival, it is recommended that middle-aged and elderly people: eat less tofu and leeks and eat more three kinds, which means peace and longevity. Hello, everyone. I am chef Jiang Yizhou. Today is the time to share the food with you again. Are you ready?

Tomorrow is the Double Ninth Festival, although Double Ninth Festival is not a big day? But it is also a traditional small festival for filial piety to parents. On this day, wanderers who go out must go home and reunite with their parents if they have time. And now it's just in time for the National Day holiday, so there is more reason to go home with your parents for a meal.

So on Double Ninth Festival, it is recommended that middle-aged and elderly friends remember to eat less tofu and leeks. Because tofu is a high-purine ingredient, eating too much will not only cause pain in the hands and feet, but also has a relatively simple nutritional value. It is recommended that middle-aged and elderly friends should eat less tomorrow on the Mid-Autumn Festival.

Although the leek Buddha spoke in October, the spleen and stomach of middle-aged and elderly friends began to gradually decline, and eating too much leeks can make heartburn. So at this time, don’t just eat these cheap tofu and leeks during the Mid-Autumn Festival. It is recommended to eat more of these three, which means peace and longevity. Without further ado, I will share the information directly with you.

First example: duck meat

Recommended recipe: lotus root old duck soup

. First prepare fresh duck meat and chop it into small pieces, then put it in flour water to rinse it. Remove the outer skin of a lotus root, then cut it into a hob piece and put it in a bowl for later use.

. Add appropriate amount of water to the wok and put the prepared duck meat in. Add onion and ginger to remove the fishy smell. Don't need to cover the lid, boil over high heat. After the water boils, skim off the foam inside. Switch to medium heat and simmer it slowly for five minutes.

. Heat the wok and add cooking oil. Heat the oil and put the prepared duck meat in and stir-fry over high heat for two minutes. Fry out the excess water in it. Then immediately pour in four spoons and boiling water. Add the prepared lotus roots. Bring to a boil over high heat. After boiling the water, turn to medium heat and simmer for 25 minutes. Then add a little salt, season the pepper and sprinkle a handful of chopped green onion, and you can eat it out of the pot.

Second sample: Purple Potato Glutinous Rice Cake

. First prepare three fresh purple potatoes to remove the rind, then cut it into thin slices and boil water and steam it in a pot for 15 minutes. After 15 minutes, he placed him in a clean glass bowl and mashed him into pieces with a rolling pin.

. Add a small handful of white sugar to the purple potato, then add appropriate crystal starch and knead it into a smooth dough. Divide into evenly sized doses, and knead each dose into small balls.

. Put 500 grams of glutinous rice flour into a bowl, then add an appropriate amount of water to it, and knead it with your hands to form a slightly softer dough. The dough is divided into evenly sized doses. Wrap purple potato balls . Then use the mold to press the glutinous rice cake.

. The prepared raw embryos can be steamed in a pot for 20 minutes and then they can be eaten. The purple potato glutinous rice cake made using this method is low in fat and satisfying your cravings. If you like it, go and try it!

Third sample: Noodles

On Double Ninth Festival, if there are elderly people at home, you must eat noodles. Noodles mean peace and longevity, and life will be smoother and smoother. No matter how busy you are, don’t forget to make an extra bowl of noodles for your family.

Recommended recipe: Boiled cabbage noodles

. First prepare a fresh Chinese cabbage, cut it into small pieces and put it in a bowl for later use. Cut a piece of scallion into chopped green onion, then start to heat up and make it.

. Heat the wok and add hot oil. After the oil is hot, put the prepared chopped green onion and dried chili sections and stir-fry. Then add the prepared Chinese cabbage and stir-fry it quickly to bring out the fragrance.

. Then add three spoonfuls of boiling water to it, add light soy sauce and dark soy sauce to it. After the water boils, put the prepared noodles into the pot. Boil over high heat for two minutes. Beat two fresh hens and eggs into a bowl and stir well with chopsticks.

. Then pour the egg liquid directly into the pot, boil over high heat for one minute, cook until it is fixed and sprinkle a small handful of chopped green onion and you can eat it out of the pot.

OK, the above is the specific sharing of this article.Do you also know what ingredients should be prepared on Double Ninth Festival? Welcome to share with us in the comment section. See you next time.