When you get older, the calcium in the middle-aged and elderly people will be lost in large quantities. It is more cost-effective than taking calcium tablets. I share three ways we often eat. Eat a little bit every day to replenish the calcium of the whole family.

After getting older, the calcium in the body of middle-aged and elderly people will be lost in large quantities. It is prone to osteoporosis , leg cramps , and often climb stairs will feel pain in your body.

This tells everyone: "It's time to supplement calcium"! has such a food, calcium is 20 times that of eggs , which is extremely nutritious and affordable.

It is a small shrimp: not only rich in calcium, but also many trace elements. It is more cost-effective than taking calcium tablets. I share three ways we often eat. Eat a little bit every day to replenish the calcium of the whole family.

1. Fried shrimp with leeks

. A handful of leeks are picked and cut into sections; the river shrimp is relatively small. Be careful when cleaning, pick out the impurities inside, and after washing, add pepper, chicken powder, cooking wine, and salt to taste, stir evenly and marinate for 10 minutes. After marinating, sprinkle a small handful of starch and wrap it into a running water paste.

. Boil more oil in the pot. When the oil temperature is 40% hot, pour in the river shrimp, fry slowly over low heat, and use a spoon to break the sticky ones together, and then fish out the shrimps after they are set. Then increase the oil temperature to 50% hot, add the river shrimp and fry again, and fry the river shrimp until golden brown and crispy, remove and control the oil.

. Leave the bottom oil in the pot, add the leek section, add salt and chicken powder, stir-fry quickly on high heat until it is completely dried, then pour in the fried river shrimp and continue to turn evenly, then leave the pot, and finally sprinkle with white sesame seeds and it is delicious.

2. Fried shrimps in Chinese spinach

. Prepare a handful of shrimps , soak them in clean water for a while, and remove excess salt from the shrimps. Prepare 400g , wash it and cut it into about 3 cm sections. Prepare red pepper half , cut it into red pepper shreds for color matching.

Prepare garlic , pat flat and put it in a basin for later use.

. When the oil temperature rises to 40% hot , pour into garlic , stir-fry to garlic , after the garlic aroma, pour into chrysanthemum and red pepper shreds , and stir-fry quickly for a while.

and pour in shrimp , add a spoonful of salt , a spoonful of chicken powder , a spoonful of sugar to increase freshness, on high heat and stir-fry quickly and season , stir-fry until the Chinese spinach is broken, then you can take it out of the pot and put it on the plate.

is ready, a very simple dish of fried Chinese cabbage with shrimps and chrysanthemum is ready.

3. Oil-burned small river shrimp

Recommended method: [Oil-burned small river shrimp]

. Clean the small river shrimp and take it out to control the water. Burn oil in the pot with a higher oil temperature. It is best to reach 60% or 70% hot, and then fry the river shrimps one spoonful at a time. The high oil temperature can quickly fry the shrimp shells and fry them crisp.

Fry the shrimps all over the body and take them out to control the oil.

. Look at the shrimps and whiskers are hard and they are almost out of the pot, and then increase the oil temperature to 80% hot. Pour in the small river shrimp and fry it again. One is to spit out the oil in and , and prevent getting fed . The second is to make the small river shrimp more golden scorchy .

will be fried for about thirty seconds.

. Leave more oil in the pot, put the onion and ginger in, and fry it dry and fry it over low heat. Fry it golden and take it out and scoop out some of the scallion oil. Sprinkle half of the minced ginger, dig a spoonful of ketchup, squeeze some oyster sauce, and boil the tomato sauce over low heat to make it boil.

Add a few more rock sugar, add a little water to melt, and boil the sauce until it bubbling. Pour the shrimp in, stir-fry the pan and let it be coated with juice.

. Then cover and simmer for three or five minutes to fully taste. Finally, put the remaining ginger in and add a little water starch. Let the remaining juice be wrapped around the shrimp.

Before the pot is released, pour scallion oil and pour scallion, and the fried shrimp with fragrant scallion is ready.

4. Shrimp winter melon soup

. Prepare a handful of wolfberry and add water to soak. Soak 10 grams of shrimp in water for a while to clean out the impurities of the shrimp.Cut the shallot leaves into scallions, cut the whites into segments, and cut the ginger into slices.

Peel and remove seeds from the winter melon, and then cut into thin slices.

. Roast a little oil in the pot, add green onion and ginger and stir-fry after the oil is heated. Pour in the soaked shrimp and stir-fry for a few times, and add appropriate amount of water.

Pour cooking wine 4 grams . Pour in cooking wine can reduce the fishy smell of shrimps. Add 4 grams of salt, 4 grams of chicken powder, 1.5 grams of pepper, and 3 grams of chicken juice. Cook over low heat for 2 minutes and cook the soup to taste, skim off the floating powder in the pot.

. Pour in winter melon and wolfberry, cook for another 5 minutes, and boil the winter melon softly and cook until it is done. The thin winter melon slices are very ripe, and the winter melon will be ripe in a few minutes. Boil the soup thickly and hook it into a spoonful of water starch. After mixing with a spoon, you can leave the pot and put it in a pot, sprinkle with chopped green onion, and pour in a little sesame oil to brighten the color.

(happy)