歐鸟 is a tender aquatic vegetable. It is like bamboo shoots but not bamboo shoots. It is full of treasures. It is also known as Gaogua , wild bamboo shoots, 歐鸟 , tall bamboo shoots, 歐鸟 , tall bamboo shoots, 歐鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟 鸟It is a perennial herbaceous plant of the Poaceae family.
茭白, green leaves and straight stems, the solid white as jade, without the aura of mountain delicacies, but refreshing in nature; without the taste of lake freshness, but rich in water-like true flavor. Because it is born in the Shuize Tingtian, it is like tender lotus root stems and vegetables, and it is as tender as an angelic tender watery. The water chestnut is crisp, tender and slightly sweet, with a refreshing smell of water, making it the best natural flavor in the water town.
When the water chestnut is still very tender, the rind on the top is simply fried, it is tender, crispy and delicious, delicious, delicious, and crispy. This dish is called "Fried High Melon". Fry the high melons. Peel off the white soft coat on the outside, leave only the tender stems inside, then pinch them into sections, break the stems at the bottom, rinse them with water, cut the leeks into sections that are about the same length as the high melon, turn on high heat, pour in appropriate amount of oil into the pot, heat it, add high melon grass, stir evenly, add appropriate amount of salt and stir-fry until soft, then add leeks to stir-fry, and stir-fry. After stir-frying the leeks, turn off the heat and put on the plate.
1 fried water chestnut . Stir-fried throughout the whole process to keep the taste crisp and tender. The water chestnuts are very easy to cook, and they become soft when stir-fried, and the leeks are dried and they can be cooked.
vegetarian fried water chestnuts are a dish that ordinary people eat. Cut the water chestnuts, red peppers and green peppers into the shreds, and slice the garlic and set aside; heat the oil pan, add garlic slices and stir-fry, then add the green and red peppers to the stove and stir-fry; add the shredded water chestnuts and stir-fry together. When stir-frying, add some water to stir-fry so that it won’t feel dry; stir-fry until the water chestnuts are soft, add light soy sauce and salt to taste, stir-fry, and then serve.
Fried water chestnuts and vegetarian food is not good for eating, and it is advisable to add meat dishes to serve as a pair. For example, stir-fried pork slices with sauce-flavored water chestnuts, cut the pork into slices, cut the water chestnuts and green peppers into shreds, cut the green onion, ginger, garlic and chili for later use; first stir-fry the fatty meat into the pot and stir-fry it out of oil. Add onion, ginger, garlic and chili to fry, add pork and stir-fry; stir-fry with sweet noodles sauce and add less dark soy sauce to color. Fry and put it in a set order; clean the original pot, heat it, add a small amount of oil, then add the green onion and fry it, add shredded water chestnuts and green peppers, stir-fry after it is cooked, add pork and stir-fry, add salt, pepper and MSG and mix well. This dish tastes fresh and tender, and the teeth, tongue, are fragrant, making it a good dish for rice and wine.
茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶茶The pot has oil, so it is best to use meat oil. The oil is hot. The pot is fragrant. Stir-fry it with garlic, put the water into the pot and remove the moisture. Add boiling water and stir-fry it in the pot and stir-fry it. If it is accompanied by some red pepper shreds, it will make the white jade jade red. This kind of stir-frying with high heat will fully stimulate the natural flavor of water chestnuts and green beans. With the mellowness of meat oil, it will be sweet and refreshing when eaten in the mouth. More importantly, this dish is not only delicious, but also pleasing to the eye. Blue and White In the porcelain plate, the smooth and smooth water chestnuts and the crisp green lentils are really half poetic and half life.
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Water chestnut contains more carbohydrates , protein, fat, sugar, vitamin B1, vitamin B2, vitamin E, trace carotene and minerals, etc. The organic nitrogen of tender water chestnuts exists in an amino acid state and can provide sulfur elements. It has high nutritional value and is easy to be absorbed by the human body. It can supplement the human body's nutrients and improve the body's immunity. It has the function of a robust body.
Traditional medicine experts analyze: Water chestnuts clear dampness, detoxify, and promote milk. The stigmasterol can remove reactive oxygen in the body, inhibit the activity of tyrosinase , thereby preventing the production of melanin. It can also soften the stratum corneum on the surface of the skin, make the skin lubricated and delicate, the flesh is tender, and the weight is tender, and the beauty is beautiful; Water chestnuts promote diuresis and quench thirst and detoxify alcohol. Water chestnut is sweet and cold, smooth and sharp. It can not only promote diuresis and remove water, but also help treat edema, urination and other symptoms of limbs, but also clear heat and relieve irritability and quench thirst. It is especially suitable to eat it in summer. Its large amount of cellulose can promote intestinal peristalsis. moisturizes the intestines and relieves bowel movements. It has the effect of fat reduction and quenches alcohol, and can also relieve alcohol poisoning and treat drunkenness. Water chestnut can eliminate jaundice and , which is beneficial to jaundice hepatitis.
It is more suitable for patients with hypertension , patients with yellow-choledocholid hepatitis, women with postpartum milk deficiency, patients with excessive alcohol consumption, and patients with alcohol poisoning.
Every autumn, the vegetable market is full of shadows of water chestnuts. The water chestnuts are plump with tender stems and have a white and tidy appearance. succulent , fresh and tender, and the flesh color is white. The price of water chestnuts is affordable and is a fresh vegetable for many people.
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