The old saying goes, "A bowl of soup in autumn and winter, why do you need to prescribe a prescription?" . The temperature is getting lower and lower, so you should pay attention to your diet. This weather is most suitable for drinking some hot soup.
Today I recommend 3 soups to friends. You can cook a pot for less than five yuan. The nutrition is better than bone soup, and the whole family can drink it. It tastes delicious, warms the body and the heart, and the body is healthier!
1. Pea egg flower soup
1. A small handful of pea ; 2 tomato , peel and cut into small pieces; 2 egg , beat into a bowl, stir well and spread; small pieces of seaweed and pinch of shrimp.
2. Add water to the pot, bring to a boil over high heat, add a little salt and vegetable oil . After the water boils, put the peas into the pot, turn it a few times, blanch html for 11 minutes, then remove the peas and put them in a small pot. First take out a soup basin and put the seaweed and shrimps in it.
3. Heat the wok, add a little cooking oil, add the tomatoes and stir-fry, stir-fry, stir-fry, add appropriate amount of water, and bring to a boil over high heat. Pour in the peas, add appropriate amount of salt, pepper, and chicken essence , stir and melt, and cook , and then simmer over medium heat for for three minutes.
and then hook a spoonful of water starch , push it a few times, change to low heat, pour in egg liquid, wait for 10 seconds, gently push it a few times, make the eggs form egg flowers, then turn on medium heat to boil the soup, then turn off the heat and rinse it into the soup basin.
Finally sprinkle with chopped green onion , pour sesame sesame oil , and then serve.
2. Sanxian soup
1. A small handful of vermicelli , soak it in a warm water basin for 10 minutes, and then boil it softly and set aside. A small handful of white jade mushroom , cut off the roots, wash them and put them in a basin; half baby cabbage , tear the leaves into small pieces, half tomato , cut them into thin slices, and put them together.
shallot cut into scallions and put them in a pot; 2 egg , and beat them into a bowl.
2. Heat the wok, add a little cooking oil, pour in the eggs after the oil is heated, stir-fry simply, and when the eggs are about to solidify, rinse in boiling water, be sure to add boiling water and bring to a boil over high heat.
Then add the white jade mushrooms, boil, add the vermicelli, stir and continue to cook for half a minute, add tomatoes and baby cabbage, add some salt and white pepper , stir well.
Cook over high heat for 30 seconds, pour in a little scallion oil, turn off the heat and bring it into a pot, pour it into a soup bowl, sprinkle a little scallion, and it is ready to eat.
3, dumpling soup
1, prepare 300 grams of high-gluten flour into the basin, then prepare an appropriate amount of salt water , pour the salt water into the basin and stir, stir first to make dough, and then knead it into a softer dough.
Drizzle a little water on the dough and press it continuously with your hands to make the dough fully relaxed. It takes about minute. After spreading the dough, pour in an appropriate amount of light salt water, cover the dough, cover it, and place it aside to wake up the html for 13 to 4 hours.
2. Prepare a handful of amaranth , wash and set aside, cut 2 tomato into small pieces, and put them in a large bowl; 3 egg , beat them into the bowl, stir with chopsticks to set aside.
3. Add a little cooking oil to the pot. After the oil is hot, pour in the tomatoes and stir-fry, stir-fry out the juice, add appropriate amount of water. After the water boils, take out the dough, pull up the dough with your hands and stir-fry continuously, and slowly put it into the pot. Flip the spoon a few times, crush the larger ones, and pour in the remaining batter.
4, cook on medium heat for 13 minutes, then put the amaranth into the pot, turn it a few times, and start seasoning: add MSG, salt, five-spice powder, and white pepper , stir and melt the seasoning.
and pour in the egg liquid. After the egg solidifies, turn off the heat and pour in an appropriate amount of sesame oil , and it is ready to eat.
"Drinking more soup in autumn and winter is better than a good prescription". It is recommended that everyone: no matter how busy they are, they should drink some soup to supplement their nutritional spirit!
(First chef editor: Mingming)
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-