Hello everyone, I am Dabai. As the saying goes, "There is insufficient qi and blood, and it is full of diseases." Now the weather is getting colder. When you go to bed at night, wake up in the middle of the night or in the morning, your hands and feet are cold. This is caused by

Hello everyone, I am Dabai. As the saying goes, "There is insufficient qi and blood, and it is full of diseases." Now the weather is getting colder. When you go to bed at night, wake up in the middle of the night or in the morning, your hands and feet are cold. This is caused by insufficient qi and blood.

If the qi and blood are insufficient, in winter, you will easily be afraid of the cold and may cause cramps in your hands and feet. To alleviate these states, you need to replenish qi and blood for your body. The qi and blood are replenished, the blood circulation is normal, the body is warm, and the hands and feet will not be cold when sleeping.

I suggest that all middle-aged and elderly people often eat 3 "natural blood-replenishing" foods. In autumn and winter, hands and feet will not be cold and cramped.

. Peanut

Recommended recipes: salted water peanut

Main ingredients: 1 jin of peanut

Production steps:

. First, clean the peanuts. It is recommended that you buy the peanuts that have been dried, which are crisp and delicious.

. Then heat the pan without adding oil. Put cinnamon, bay leaves, star anise , dried peppers, pepper and other spices in it, and stir-fry for more than ten seconds.

, then pour in the submerged clean water, two spoons of salt, and boil the water.

. Prepare a casserole and pour all the peanuts and boiled soup into the casserole. Put the lid on the pot and simmer for 15 minutes.

. This salted peanut is fresh and fragrant and tastes better than what is sold outside. You can cook more at once, then save it, and then take it out to eat it if you want.

2. Red dates

Recommended recipes: sugar-free and oil-free red dates glutinous rice balls

Main ingredients: half a pound of red dates, half a pound of glutinous rice, a box of pure milk

Preparation steps:

. First prepare the red dates, clean them, cut them with scissors, and remove the kernel and set aside.

. Put the red dates into a bowl, add half a kilo of glutinous rice flour, add a box of pure milk, and stir well.

. After mixing the ingredients evenly, you will get this soft and moderate dough.

. Divide the dough into small portions and roll it into the shape of the meatballs above. Then put it in the steamer and steam for 10 minutes.

. Finally, I get this fragrant and soft red date glutinous rice ball. It tastes soft and glutinous, with the sweetness of red dates, and is not too sweet. You can do more at one time, store it and keep it fresh, and it won’t break for half a month.

. Red bean

Recommended recipes: Red bean roasted maize

Main ingredients: 100 grams of red beans, 100 grams of purple rice, 100 grams of glutinous rice, 100 grams of red dates, 100 grams of raisins, 200 grams of glutinous rice flour, one pound of dumpling skin

Preparation steps:

. First, wash the red beans, purple rice, and glutinous rice, put them together in a pot, and cook them.

. Then prepare the red dates and raisins, wash them, chop them up and set aside.

. Take out a large bowl, put the cooked red beans, purple rice, glutinous rice, red dates and raisins together, and add 200 grams of glutinous rice flour.

. Stir well and turn into filling. Divide the filling into small portions and roll into small dumplings for later use.

. Then take out the prepared dumpling skin, put the small dumplings in the middle, wrap it up to form roasted wheat.

. Steam the prepared roasted wheat in a pot for 10 minutes and you can eat it.

. This red bean roast wheat is broken apart, and it is filled with filling, soft, sweet and delicious.

Summary: The peanuts, red dates, red beans, etc. recommended to you above are all natural blood replenishing banks. You can eat more in autumn, which can replenish qi and blood and have a rosy complexion.