The dog days of summer are coming. Eat less pork and beef. We recommend 3 kinds of healthy meats, which are delicious, inexpensive and nutritious. Hello, everyone, I am chef Jiang Yizhou. Today it is time to share delicious food with you again. Are you ready?
Time flies so fast, and the 30 days of the year are coming soon. This year's Dog Days started on July 16th and lasted until August 23rd. During these 40 days, for those who are prone to sweating, don’t forget to eat more nutritious food. It is said that is disease-free in summer, and is weak at three points. In this hot summer, our bodies are most prone to sweating.
Especially for friends whose bodies are prone to sweating, nutrients can easily be lost in our bodies. Moreover, in summer, when the temperature is high, the appetite decreases, and the nutrients in the body are lost the fastest and replenished the slowest. At this time, we need to learn to avoid foods. It is recommended that everyone eat less pork and beef and eat more of these three kinds of health-preserving meat. They are delicious. Expensive and nutritious. Friends who like it, hurry up and learn with me!
NO.1 Hairtail
Hairtail is the most common deep-sea fish in our daily life! It is rich in protein, unsaturated fatty acids, and other nutrients. Eating more hairtail in summer will prevent you from gaining weight, which is a good thing for friends who like to eat hairtail.
Recommended recipe: fried hairtail
Ingredients to prepare: hairtail, onion and ginger, starch, pepper, refined salt, cooking oil, flour.
. First prepare two fresh hairtail fish and cut their abdomens open. Clean the internal organs inside, put them in clean water, and rinse them twice more. Chop into long sections of about three centimeters, and cut with a knife on both sides. Place in a bowl and set aside.
NO.2 Chicken breast - high protein, low fat
Recommended recipe: Chicken meatballs
Ingredients to prepare: chicken breast, pork, eggs, onion, ginger, starch.
. First prepare two chicken breasts, put them directly on the cutting board and cut them into thick slices, and then cut them into small pieces. Cut 300 grams of pork tenderloin into thick slices and put it into the meat grinder together with the chicken breast.
NO.3 Duck
Recommended dishes: Beer duck
Ingredients to prepare: duck, beer, dried chili segments, light soy sauce, garlic, cooking oil.
. First prepare a fresh duck, chop it into small pieces, and then rinse it in clean water. Put the duck meat into clean water and soak it for two hours. Soak out the blood inside.
Okay, that’s the specific sharing about this article. Do you still know which meats you should eat more in the dog days of summer? Welcome to share with us in the comment area. If you like this article, remember to bookmark and forward it. See you next time.