is delicious! 3 minutes to make oyster sauce lettuce that is more delicious than meat low in calories and healthy! Screaming delicious! ! !
I like to eat vegetarian food when summer comes. Today I spent 3 minutes making a plate of oyster sauce lettuce that is more delicious than meat. It is simple and delicious!
Introduction
Lettuce is rich in water, and the water content per 100 grams of edible part is as high as 94% to 96%, so the raw food is crisp and refreshing, especially fresh and tender. Lettuce also contains lettuce, which has heat-clearing, anti-inflammatory, and hypnotic effects.
Oyster sauce lettuce is a common specialty dish in Guangdong and belongs to Cantonese cuisine. oyster sauce lettuce is made by processing and frying lettuce and oyster sauce with auxiliary materials. The dish is rich in nutrients, tender, delicious, fresh and smooth.
Required ingredients
3 lettuces
Oyster sauce 2 tablespoons
Light soy sauce 2 tablespoons
Sugar 3-5g
Chicken essence 1g
Garlic paste 2 tablespoons
Salt 1g
Water 1 tablespoon
Cooking steps
1. Wash the lettuce.
2. Add two tablespoons of water. oil
3. Two spoons of light soy sauce
4. A little chicken essence
5. A little sugar
6. A large spoon of water, mix and set aside
7. Boil water in a pot
8. Add a little salt to the boiling water, blanch the lettuce
9. Dish out cold water and put it in Plate
10. Pour a little oil and sauté the garlic
11. Pour in the juice and collect the juice.
12. After the juice is collected, pour it on the lettuce.
Tips
1. Because there may be residues of pesticides and fertilizers, be sure to eat it raw before eating it. Wash;
2. It is extremely sensitive to ethylene . When storing, apples, pears and bananas should be kept away to avoid causing russet spots;
3. Whether lettuce is fried or boiled, the time should not be too long, so as to keep the lettuce crisp and tender. Taste;
4. Tear the lettuce into pieces by hand, which will taste crisper than cutting it with a knife.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-