Winter melon in autumn is very cheap and nutritious and healthy. It is the first choice for families to remove dryness. Winter melon is a cooling food. The ingredients are rich in moisture and cellulose, which can effectively clear away heat and detoxify and reduce the feeling of irritability in the heart. And winter melon also has the effects of lowering fat, weight loss, diuresis, beauty and beauty, light nutrition and health, you may wish to try it~
winter melon ball soup
Graphic author | Meggy dancing apple
Ingredients:
1 piece of winter melon, 200 grams of pork filling, 4 spring onions, 15 grams of corn starch, appropriate amount of cold water, appropriate amount of salt, 3 grams of white pepper powder, and 20 grams of oyster sauce.
Steps:
1. Prepare the ingredients: green winter melon, pork filling, spring onion, white pepper powder, oyster sauce, cornstarch, salt can also be used Instead of beef filling, lamb filling, fish meat, chicken meat, shrimp paste, etc.
2. Peel the winter melon, if there are seeds, also remove the seeds, and cut into slices about 3 mm thick.
3. Put the winter melon in a pot of cold water and bring it to a boil.
4. Processing meat fillings when cooking winter melon: minced shallots,Take half of it and place it in the meat.
5. Put salt, white pepper, oyster sauce, cornstarch, a little cold water in the meat filling; adjust the amount of salt according to the taste; white pepper and oyster sauce have the effect of removing fishy and freshening; Corn starch has a binding effect, so the dosage should not be too much to prevent it from affecting the taste of the balls; do not put too much in cold water.
6. Stir in one direction with chopsticks, and add a small amount of cold water several times until the meat becomes smooth and sticky, with obvious silky appearance.
7. At this time, the winter melon soup has been boiled, turn to low heat, and keep it boiling.
8. Grab a handful of meat filling, squeeze out the meatball from the tiger’s mouth and scoop it into the soup with a small spoon.
9. All the meatballs are in the soup. Turn to medium heat and heat them to make the meatballs mature almost at the same time.
10. The winter melon slices become transparent and all the balls float on the water. Turn off the heat and sprinkle the remaining small shallots.
11. Winter melon ball soup, the soup is delicious, not greasy!
Tips:
1. Wax melon is thinly sliced and easy to ripe; there are also a lot of nutrients in the skin.You can decide whether to cook it with winter melon according to personal preference.
2. It is not advisable to put soy sauce in the meat filling, otherwise it will lose the fragrance and taste; add a small amount of cold water several times.
3. Maintaining a slightly boiling state can make the meatballs that are put into the pot to mature at the same time. The first and the last have the same taste.
4. meatballs has a salty taste, so you can put salt in the soup according to your taste.
Crystal Winter Melon Chicken Roll
Graphic author | Coffee Private Kitchen
Ingredients:
500g dried winter melon breast, 3span half carrot, 500g dried chicken Duo, 1 g white sugar, 3 g starch, 2 coriander, 1.5 tablespoons of light soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of oyster sauce, 2 grams of salt, and a little white pepper.
Steps:
1. The collection of ingredients (please ignore the shallots, shallots and coriander are for making styling dishes, some of the finished products are better for the final product).
2. Peel and wash the wax gourd, and cut into thin slices.
3. Put the winter melon slices in a bowl,Add salt to kill water for 30 minutes.
4. Soak dry fragrant ru in warm water.
5. Chopped fragrant ru, chicken breast and carrots. In order to save trouble, you can cut into pieces and send them to the cooking machine for smashing.
6. Seasoning for chicken paste: 1 tablespoon of cooking wine, 2 grams of salt, 1 tablespoon of light soy sauce, a little white pepper, half tablespoon of oyster sauce, and marinate for 20 minutes.
7. Wash the winter melon slices, soak up the water with kitchen paper towels, put the minced chicken in the middle of the winter melon slices, roll them up, and place them in the steaming dish.
8. Prepare a bowl of juice: half a tablespoon of light soy sauce, half a tablespoon of oyster sauce, 1 g of white sugar, 3 g of starch, 3 tablespoons of water, a little white pepper, stir well and set aside.
9. After the steamer is steamed, put it on a plate and steam for 10 minutes.
10. Put the winter melon chicken roll in the fish dish, pour the juice from the steaming dish into the wok, pour the sauce into the bowl, and let the sauce thicken over high heat.
11. Spoon the soup on the chicken roll.Delicious finish. Oil-free and low-fat, chicken rolls are tender and light. Have you learned a must-have food for weight reduction in summer?
12. The finished picture.
13. The finished picture.
14. The finished picture.
Tips:
1. The water content of winter melon is large, so it needs to be treated with water before rolling. The cut winter melon slices will kill a lot of water by adding salt for 30 minutes. The slices should be cleaned and drained, and they are very salty if they are not cleaned.
2. The chicken paste does not need starch, it is very good in rolls and very tender.
3. Take the steamed soup to thicken the soup. The juice should not be too thin, which not only enriches the taste, but also enhances the color of the dishes.
Minced Meat and Winter Melon Steamed Egg
Graphic Author | Clear Water Bamboo
Ingredients:
moderate amount of salted meat, right amount of salted egg, right amount of winter melon, right amount of ginger Appropriate amount of green onion, starch, salt, cooking wine, light soy sauce.
Steps:
1. Chop the sandwich meat and carrot into the bottom,Add salt, cooking wine, light soy sauce, ginger, starch and mix well for 10 minutes.
2. Peel the winter melon and cut into pieces.
3. Winter melon is placed on the plate.
4. Put the minced meat in the middle, and slightly lower it in the middle.
5. Beat in a salted duck egg, the yolk is just slightly lower.
6. Steam for 15 minutes.
7. Sprinkle with chopped green onion.
Braised winter melon
Graphic author | Miira
Ingredients: 3 _span3 _strong, appropriate amount of oil, appropriate amount of salt, appropriate amount of salt, appropriate amount of salt The right amount of soy sauce and the right amount of water.
Steps:
1. One piece of winter melon for spare.
2. Chop the shallots and serve.
3. Peel the winter melon and cut into small pieces for later use.
4. Heat oil in a pot and pour in sugar and stir-fry the sugar color.
5. Add winter melon and stir fry.
6. Stir fry with soy sauce and dark soy sauce.
7. Put a proper amount of water and wipe the winter melon.
8. Boil high heat to medium heat and continue cooking.
9. The soup is thick and thick, and the winter melon is cooked through. Take out the pot and season with salt and sprinkle with the chopped green onions.
10. The beautiful braised winter melon is ready to serve.
11. The beauty is great.
Tips:
This step of frying sugar can not be skipped! wish you a happy life!
Winter Melon Tea
Graphic author | Chen·Yu
Ingredients:
5003span.
Practice steps:
1. Winter melon.
2. Cut the seeds with the belt into small cubes.
3. Put it in a small pot and set aside.
4. Prepare 250 grams of brown sugar. If the brown sugar is used up at home, the brown sugar needs to be melted, and the brown sugar can be mixed directly.
5. Put half a bowl of water in the pot to melt the black mash.
6. Boiled brown sugar,Let it sit for a while after turning off the heat.
7. After a little cool, pour into the winter melon.
8. Mix well.
9. Cover the lid and let it marinate. It takes about 1~2 hours.
10. At this time, the winter melon has been pickled out of water and placed in the stove.
11. Bring to a boil on high heat and turn to low heat for 1 to 2 hours.
12. After more than 1 hour, it was very thick.
13. The water in the winter melon has been boiled out and the heat can be turned off.
14. Separate the residue juice, and filter the wax gourd juice with a strainer.
15. Press the syrup of the wax gourd with the seeds.
16. What is left is the black melon juice.
17. Scoop a spoonful and put it in a cup.
18. Add ice cubes.
19. Pour in cold boiled water, mix for a while and drink. You can also put two slices of lemon.
20. Finished product. Clearing away heat, detoxifying and removing edema, herbal tea for health in summer!
sea rice and winter melon
Graphic author | Meggy dancing apple
Ingredients: 3 _strong 1 piece of ginger, 1 piece of ginger, , 1 bowl of water, 1 gram of salt.
Steps:
1. Prepare the winter melon and sea rice: peel the winter melon and remove the shrimp shells and impurities from the sea rice.
2. Rinse the sea rice twice with cold water,Soak it in clean water for a while, and don't pour out the sea rice.
3. Remove the flesh and seeds of the winter melon, first cut into large pieces, and then slice the winter melon about 1 cm thick.
4. After the wok is heated, pour an appropriate amount of oil, heat the wok to cool the oil, and stir-fry the minced ginger for a fragrance.
5. Put the winter melon slices into the pot and stir fry for 2 minutes to slightly soften.
6. Pour the soaked sea rice and water into the winter melon pot.
7. Stir-fry evenly. If the water is low, add more water, cover, simmer for 3 minutes over medium heat.
8. Sprinkle a pinch of salt before starting the pan, because sea rice has a salty taste, add a proper amount of salt, stir fry a few times, and take it out of the pan.
9. Sea rice and winter melon, appetizing and irritating!
Tips:
1. You can cut and slice winter melon; soak sea rice in advance to soak the floating dust on the surface and save cooking time; _p3sp p0 No soy sauce in this dish,Don't put chicken essence and MSG and other condiments. Winter melon with soy sauce will have a sour taste. The sea rice itself has its own umami taste. Putting chicken essence and MSG is purely superfluous.
Braised pork and winter melon stewed noodle skin
Graphic author | Walking in the rain_kRsJPX
Ingredients: _strong ppan3 span3, moderate amount of spongy span4, moderate amount of spanish span3, moderate amount of spiced meat, moderate amount of span4 Appropriate amount of peanut oil, appropriate amount of light soy sauce, appropriate amount of oyster sauce, appropriate amount of salt, appropriate amount of anise, appropriate amount of minced ginger, appropriate amount of garlic slices, appropriate amount of chopped green onions.
Steps:
1. Peel and cut winter melon.
2. Wash the powder.
3. Braised pork in advance.
4. Put the oil in the pot to heat, and enlarge the material.
5. Pour in the chopped green onion, garlic slices and minced ginger and sauté until fragrant.
6. Pour the winter melon,Stir fry evenly.
7. Release light soy sauce.
8. Add oyster sauce and stir well.
9. Pour the vermicelli.
10. Pour in the stewed meat, add appropriate amount of water, and simmer for 10 minutes.
11. Season with salt.
12. Sprinkle coriander.
13. Finished product.
14. Delicious. Delicious.
.-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-