Time flies so fast, and it's another year of golden autumn. Some friends think that they have to "apply autumn fat" immediately after autumn. In fact, although it has entered autumn, the weather has not completely turned cold. What should do now is to prevent autumn dryness and nourish the spleen and stomach. Only when autumn really comes can we live more comfortably. What should I eat in early autumn? Two kinds of ingredients are naturally indispensable, they are: red dates and lotus seeds. What are the benefits of eating red dates and lotus seeds in autumn? How can red dates be better with lotus seeds? Hurry up and take 5 minutes to read this article. The answers you want are here. After the fall, red dates and lotus seeds are a perfect match. My family eats them 3 times a week, and the whole autumn is very comfortable.
As the saying goes: solar eclipse three dates, immortality. Jujube is one of the standard delicacies in autumn. It is not only delicious, but also nutritious. The content of vitamin C per 100 grams of red dates is more than 30 times higher than that of apples. It is no wonder that red dates are known as the "King of Vitamins". Lotus seeds are rich in protein and alkaloids, and the potassium content in lotus seeds is among the best in plant ingredients. In the dry autumn, many people do not eat well and sleep well, the lack of autumn is obvious, and the complexion is getting worse and worse. At this time, it is a good time to eat lotus seeds.
After the fall, don’t rush to "apply autumn fat", because few of us modern people will lack fat. What we lack is qi, and what we lack is blood! If you can follow the solar terms, eating nutritious red dates and warm and not greasy lotus seeds a few times a week will be of great benefit to women, children and the elderly, and lay the foundation for a comfortable autumn.
The nutritious and delicious red dates and lotus seeds are a perfect match. They eat a lot of different things together: red dates and lotus seeds porridge, red dates and lotus seeds and white fungus soup, red dates and steamed lotus seeds...It is delicious no matter how you cook them. But some friends of think these methods are more difficult, is there a simpler way to eat them? Really, I want to teach you a good method, everyone can learn it, very suitable for lazy people like me.
This way of red dates with lotus seeds is: red dates and lotus seeds soy milk .It is especially suitable for breakfast in the autumn. My family cooks it 3 times a week in the autumn. The whole family loves to drink it, and a bowl of it will be comfortable all day long! Red Date and Lotus Seed Soy Milk can be read once and for all, but there are some precautions in the production process that you must know. The purse will be explained for you in the detailed production steps below.
How to make soy milk with red dates and lotus seeds? Let's talk about the practice below. Friends who want to make soy milk with red dates and lotus seeds can collect it first.
【Red Date and Lotus Seed Soy Milk】
Ingredients: 6 red dates, 1 small handful of lotus seeds, 1 small handful of soybeans. These ingredients are for three to four people, and you can adjust the amount of ingredients according to the number of people in your home. Drinking jujube and lotus soy milk in moderation has many benefits for the body, but if the method is not right, it will be counterproductive. Then what is the correct way to eat and taboo red jujube and lotus soy milk? I have compiled it in the tips at the end of the article, you should remember to read it!
After washing the soybeans, soak them in warm water for 3 hours. The soaked soybeans will be easier to grind soy milk and the flavor will be more fragrant.
The lotus seeds are cleaned and soaked for 30 minutes. The lotus seeds don't need to be soaked for too long. Lotus seeds have the effect of calming the mind and soothing the mind. In addition to cooking porridge and soup, boiling into soy milk is also a very good practice, which is more conducive to nutrient absorption. When making lotus seed and red date soy milk, we use coreless lotus seeds, because lotus core has a bitter taste and a bit cold. In addition, the color of dried lotus seeds is not as white as possible. Under normal circumstances, the color of dried lotus seeds is not very white. Smell it with a fragrant smell, not a pungent smell.
Next we will clean the red dates. If you only wash the red dates with water,You can't wash the red dates thoroughly. I add a spoonful of starch and table salt to the water to absorb impurities in the folds on the surface of the red dates and have a sterilization effect. How do you usually clean red dates?
Rinse the red dates with water. Use scissors to cut from the middle, remove the date nucleus, and then cut the red dates into long strips for later use.
Pour the red dates, lotus seeds and soybeans into the soymilk machine, add water to 1000ml, press the "soymilk" button to cook, it takes about half an hour, you can taste the delicious! Next, let me talk about the correct drinking method and eating contraindications of lotus seed and red date soy milk.
Is it possible to drink lotus seed and red date soy milk every day?
Don’t drink it every day, it’s good to drink it 3 times a week. No matter how good things are, they can't be eaten alone, and they must be nutritionally balanced. In addition to lotus seeds and red dates, it can also be paired with other ingredients such as peanuts, walnuts, and red beans.
When is it better to drink soy milk with red dates and lotus seeds? Can anyone drink it?
It’s better to drink every morning, you can replenish the nutrients you need for a day, and you will be full of vitality all day. This soy milk is relatively mild and suitable for most people to drink, but because the lotus seeds have astringent effect, some people should not drink it often. If you don't know who can't drink it, you can ask me.
After the fall, red dates and lotus seeds are a perfect match. My family eats 3 times a week, and the whole fall is very comfortable. Lotus seeds and red dates are good partners. They complement each other, and their skills are greatly enhanced. Boiled lotus seeds and red dates together into soy milk is a very good way to eat, it is practical and easy to eat. Whether you can cook or not, you will not worry about failure.In this way we can persevere.
Soy milk with lotus seeds and red dates is a soy milk exclusively for autumn in my family. This method can preserve the nutrition of red dates and lotus seeds to a greater extent. After drinking for a period of time, you will be pleasantly surprised to find that your complexion is getting more and more ruddy, and people are also energetic. Now, if you want to spend the whole autumn comfortably, you should also try it.
This is the end of the sharing of "Jujube and Lotus Seed Soy Milk". Have you learned this simple method of red dates and lotus seeds? Your every message and every like is the driving force for me to move forward! If like it, remember to collect it and share it with friends around you. See you next time!
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