winter bamboo shoots are a kind of delicious food with rich nutritional value and medicinal functions. They are tender and delicious, crisp and refreshing. They contain protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements, as well as rich cellulose, which can promote Intestinal peristalsis not only helps digestion, but also prevents constipation and colon cancer.
Winter bamboo shoots are a kind of high-protein, low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharides contained in it also have certain anti-cancer effects.
About winter bamboo shoots, there are always benefits you don't know:
1. Appetizing and strengthening the spleen
Winter bamboo shoots contain a kind of nitrogen substance, which constitutes the unique fragrance of winter bamboo shoots, which has the effects of appetizing and strengthening the spleen, promoting digestion, and enhancing appetite.
2. Intestinal defecation
The plant fiber contained in winter bamboo shoots can promote gastrointestinal peristalsis, and has a good effect on the treatment of constipation and the prevention of bowel cancer.
3. Reducing phlegm and relieving cough
Winter bamboo shoots have the characteristics of low sugar, low fat, and low starch, and have good moisturizing and phlegm-reducing effects on the throat.
4. Weight loss and weight loss
winter bamboo shoots have high plant fiber content, of which crude fiber accounts for the majority, which not only promotes gastrointestinal peristalsis, but also reduces the absorption of fat and sugar in the gastrointestinal tract, which is conducive to weight loss , Is the gospel for dieters.
Fried bamboo shoots and mushrooms
Ingredients: 50 grams of water-fat winter mushrooms, 120 grams of cooked winter bamboo shoots, 5 grams of soy sauce, 3 grams of sugar, 1 grams of monosodium glutamate, 10 grams of wet starch, 6 grams of sesame oil, 10 grams of rice wine, 150 grams of fresh soup, peanut oil 40 grams, 1 gram of fine salt.
Method:
1. Cut winter bamboo shoots into 4 cm long and 1 cm wide strips; remove the stalks of the shiitake mushrooms, wash them, and put them in a bowl for later use.
2. Heat the pot, add 30 grams of oil, add winter bamboo shoots and winter mushrooms and stir-fry with an iron spoon, add salt, soy sauce, sugar, and rice wine to continue to stir-fry to taste, and then add soup. Put monosodium glutamate, greasy with wet starch, drizzle with sesame oil and serve.
Roasted bacon with winter bamboo shoots
Ingredients: 1 piece of bacon, 1 spring bamboo shoot, 3 green garlic, 2 red peppers, seasonings include salt, chicken essence, cooking wine, and soy sauce.
Method:
1. First cut the bacon into strips and cook in hot water until the fat of the bacon is translucent; then slice the winter bamboo shoots, shred the red pepper, 2. Heat oil in a pot, and wait until the winter bamboo shoots are sliced. Brown, stir-fry with bacon, add shredded red pepper and green garlic, add salt; add green garlic leaves, some cooking wine, chicken essence, and it's fine.
Winter bamboo shoots are fried and eaten like this, and the intestinal toxins of three days are scraped after one meal. If you stick to it, you will lose weight soon!
