As the saying goes: "You need to drink soup when entering Fu, and your health will be strong." Entering Fu is a very important day in summer. This time is a sign of the coming heat. The temperature continues to rise above 40 degrees, especially people in Wuhan, who are exposed to the strong sun every day. Exposure to the sun makes the body prone to sweating and lacks many nutrients. The appetite will also become poor and the digestive function will not be very good. We must adjust our diet structure in time. Eat more green fruits and vegetables in your life, and drink more nourishing soups. Today I recommend a delicious soup - tomato, yam and beef ball soup. This soup is very simple to make, very nutritious, and the soup is delicious. Experts often drink it. When tomorrow comes, don't forget to drink more "this soup". The soup is delicious, nutritious and easy to digest. You will never get tired of it.
[Specific cooking sequence of tomato, yam and beef ball soup]
Ingredients details: Purchase a large piece of fresh tender beef (you can also use pork or fish instead, beef is more expensive, and the beef balls are particularly elastic), about 20 grams of corn starch , about 765 grams of high-quality Huaiyam ( yam should not be too thick, the outer hair of the yam should be dense, and it should have a certain weight when weighed), some olive oil, most of the ginger, and one fresh tomato (it is recommended to choose a uniform skin color, Tomatoes that are moderately soft when pinched and moist when weighed (such tomatoes are easy to stir-fry to produce tomato juice), one egg white, a little cooking wine, a tablespoon of tomato paste, a few chives, some water, a little salt, half a spoon Chicken essence, a little pepper, a few drops of sesame oil, a spoonful of light soy sauce, and other condiments.
Detailed cooking steps:
Step 1: Prepare some of the above ingredients first, clean the tender beef, cut off excess fascia, and cut the beef into some pieces, so that it is easier to mince the beef.
Step 2: Wash the ginger and scrape off the skin, cut the ginger into some thin strips, wash the shallots and cut them into segments, cut off the excess parts of the yam, tear off a layer of skin with your hands, wash it repeatedly, and cut it into equal lengths. segment.
Step 3: Blanch the skin of a tomato with hot water, remove the skin of the tomato, and chop into small dices, so that the tomato juice can be stir-fried faster.
Step 4: Put the beef and yam in the food processor, add some shredded ginger, press the minced meat button, mince the beef into minced meat, and set aside.
Step 5: Put the beef in a container, add an appropriate amount of corn starch, add a few drops of sesame oil, stir in one direction, remember to stir for a while, this will make it easier to get stronger, beef balls taste more elastic Some.
Step 6: Heat the pot for a while, add a little olive oil, add some diced tomatoes, quickly stir-fry the tomato juice, add a spoonful of tomato paste, and stir-fry quickly for a while.
Step 7: Add a few bowls of water, bring the soup to a boil over high heat, turn off the heat, put the beef meatballs in the pot, cook over medium-low heat until they float to the surface, proving that the beef meatballs are cooked.
Step 8: You can also add some vermicelli, half a spoonful of light soy sauce, a little salt and white pepper, throw in some chopped green onions, take it out of the pot, and this tomato, yam and beef ball soup is ready to eat.
Tomato and Yam Beef Ball Soup is my children’s favorite dish. The Yam and Beef Ball Soup is very elastic, soft and tender, melts in the mouth, and the soup is particularly rich. It tastes sweet and sour, and has high nutritional value. Replenishing your body with nutrients will make your body stronger and stronger, and you will benefit from eating early.
Have you mastered the correct way to make this tomato, yam and beef ball soup? (All pictures come from the Internet)
