Hello everyone, this is Xiaohui talking about food. Dog days are the best for health. Xiaohui recommends eight kinds of health porridge . It is simple, nutritious, healthy and delicious. Both adults and children like to drink it!
1. Red bean, peanut and red date porridge
. Prepare ingredients: big red dates, black beans, peanuts, black rice, rice, rock sugar
. red bean, peanut and red date porridge Method:
(1) Wash the red dates, put the black beans, peanuts, black rice and rice into a bowl, pour in appropriate amount of water and soak overnight.
(2) Pour appropriate amount of water into the rice cooker, then pour in soaked black beans, peanuts, black rice, and rice.
(3) Add a few more jujubes, cover the pot, bring to a boil over high heat, then turn to low heat and simmer for a while.
(4) Cook over low heat until the porridge is thick, add an appropriate amount of rock sugar to taste, cover the pot and cook for another 2 minutes until the rock sugar melts.
(5) Just turn off the heat and put it into a bowl. The recipe is simple, nutritious and healthy. The more your family drinks, the healthier they will be!
2. Mung bean porridge
. Prepare ingredients: mung beans, glutinous rice, lily, rock sugar
. How to make mung bean porridge:
(1) Wash the mung beans and glutinous rice and put them into a large bowl Add appropriate amount of water to soak overnight in advance, clean the lilies and break them into petals for later use.
(2) Pour an appropriate amount of water into the pot and bring to a boil, then add the soaked mung beans and glutinous rice.
(3) Cover the pot and cook for 30 minutes, then open the lid and add the lily, and then add an appropriate amount of rock sugar to taste.
(4) Cover the pot and bring to a boil over high heat. Reduce the heat and simmer for 2 minutes. Turn off the heat and serve in a bowl. It is especially suitable for drinking in summer. It is simple and suitable for all ages!
3. Red bean porridge
. Prepare ingredients: red beans, barley, glutinous rice, white sesame, black rice, rock sugar
. How to make red bean porridge:
(1 ) Pour an appropriate amount of water into a bowl, add red beans, barley, glutinous rice, and black rice and soak them overnight for later use.
(2) Pour an appropriate amount of water into the pot and bring to a boil, then add soaked red beans, barley, glutinous rice, and black rice.
(3) Cover the pot and bring to a boil over high heat, then turn to low heat and add a few pieces of rock sugar to taste.
(4) Cover the pot and cook until the rock sugar melts and the porridge is thick. Turn off the heat and put it into a bowl.
(5) Just sprinkle with a little white sesame seeds for decoration. It is simple, nutritious and delicious. Both adults and children like to drink it!
4. Milk, oatmeal and red date porridge
. Prepare ingredients: oats, red dates, milk, rock sugar
. How to make milk, oatmeal and red date porridge:
(1) Wash the oats in advance Soak for a while, wash the red dates, cut them in half and remove the cores for later use.
(2) Pour an appropriate amount of water into the pot and bring to a boil, then pour in the soaked oatmeal , cover the pot and cook until soft.
(3) Add the chopped jujubes, add an appropriate amount of rock sugar to taste, cover the pot and cook for another 3 minutes.
(4) Turn off the heat, take out the oats, put them into a bowl, and then pour in an appropriate amount of pure milk. The method is simple, nutritious and delicious. It is a must-have health porridge in summer for all ages!
5. Purple sweet potato and multigrain black rice porridge
. Prepare ingredients: black rice, glutinous rice, purple rice, red adzuki beans, kidney beans, purple sweet potato, peanuts, red lentils, How to make white sugar, lotus seeds
, purple sweet potato and multigrain black rice porridge:
(1) Pour an appropriate amount of water into a bowl, add black rice, glutinous rice, purple rice, red beans, kidney beans, peanuts, red Soak lentils and lotus seeds overnight in advance.
(2) Wash, peel and cut the purple sweet potato into pieces. Pour an appropriate amount of water into the pot and bring to a boil. Add the purple sweet potato.
(3) Add soaked black rice, glutinous rice, peanuts, purple rice, red adzuki beans, kidney beans, red lentils, and lotus seeds.
(4) Cover the pot and cook until the beans become soft, add appropriate amount of rock sugar to taste.
(5) Cover the pot and cook until the rock sugar melts and the porridge becomes thick. Turn off the heat and put it into a bowl. It is simple, nutritious and delicious. Both adults and children like to drink it!
6. Rice and sweet potato porridge
. Prepare ingredients: rice, sweet potato, rock sugar
. How to make rice and sweet potato porridge:
(1) Wash the rice, put it into a bowl and add an appropriate amount of it. Soak in water for a while, wash, peel and cut the sweet potatoes into small pieces for later use.
(2) Pour an appropriate amount of water into the pot and bring to a boil, add the cut sweet potato cubes, and then add the soaked rice.
(3) Cover the pot and cook until the porridge is thick, add a few pieces of rock sugar to taste, cover the pot and cook for another three minutes.
(4) Turn off the heat and put it into a bowl. It is simple to make, low in fat and low in calories, suitable for all ages!
7. Millet pumpkin porridge
. Prepare ingredients: millet, pumpkin, wolfberry, rock sugar
. How to make millet pumpkin porridge:
(1) millet wash and put in In a bowl, add an appropriate amount of water and soak for a while. Wash and peel the pumpkin and cut into cubes. Set aside.
(2) Pour an appropriate amount of water into the pot and bring to a boil, then add the cut pumpkin and soaked millet.
(3) Cover the pot and cook until the porridge becomes thick, then add an appropriate amount of rock sugar to taste.
(4) Turn off the heat, take out the pot, put it into a bowl, and add an appropriate amount of wolfberry to garnish. It is a simple and heart-warming method that is suitable for all ages.
Eight, eight-treasure porridge
. Prepare ingredients: rice, red dates, glutinous rice, black rice, lotus seeds, red beans, mung beans, black beans, soybeans, wolfberry, peanuts, Rock sugar
. How to make eight-treasure porridge:
(1) Pour an appropriate amount of water into a bowl and boil, add an appropriate amount of rice, glutinous rice, black rice, lotus seeds, red beans, mung beans, black beans, soybeans, and peanuts and soak for a while.
(2) Wash the red dates, pour an appropriate amount of water into the pot and boil, then add soaked rice, glutinous rice, black rice, lotus seeds, black beans, soybeans, and peanuts.
(3) Cover the pot and cook until the porridge is thick. Open the lid and add appropriate amount of red dates and rock sugar to taste.
(4) Cover the pot and continue to cook slowly for 2 minutes, then turn off the heat and serve in a bowl. The recipe is simple, nutritious and delicious, suitable for all ages!
Have you all learned how to make the eight-course health porridge shared by Xiaohui above? If you have learned how to make it, try making it at home and share it with your family!
