It will be a mild summer tomorrow. Regardless of whether you are rich or poor, remember to "eat 3 vegetables and 1 meat", eat according to the season, and enter the dog days smoothly. Hello everyone. I am chef Jiang Yizhou. Today is the time to share delicious food with you, are you ready?
Time flies so fast, tomorrow is the Xiaoshu solar term. The arrival of the Xiaoshu solar term means that summer high temperatures, heavy rains, and sultry temperatures will follow. The sultry temperatures in summer blow everywhere, and a room without air conditioning and the outside world are like staying in a steamer for a long time, leaving our bodies nowhere to hide. At this time, no matter whether your family has money or not, you must remember to eat more nutritious food.
Eat more nutritious food in summer to keep your body from gaining weight. In addition, you should remember to eat less watermelon and bitter melon. Bitter melon is a cold food. Eating too much can easily damage our spleen and stomach . The water content in watermelon is high, which can easily dilute gastric juice. Middle-aged and elderly friends with poor physical fitness must remember to eat less of these two things. But don’t forget to eat more of these 3 vegetables and 1 meat. Eat in season to keep our bodies from getting sick. Okay, enough words. Next, I will share the practical information with you directly.
NO.1 Tomatoes
Tomatoes are rich in vitamin C and dietary fiber, and they are seasonal vegetables in summer. The price is only 50 cents per pound, and it is delicious when eaten raw or cold. Tomatoes in summer are generally ripe naturally, so we can eat them with confidence.
Recommended recipes: Tomato scrambled eggs
Ingredients to prepare: tomatoes, eggs, sugar, refined salt, chopped green onion, cooking oil.
. First prepare two fresh tomatoes and cut a cross-shaped knife from the top. Then add a spoonful of boiling water to it and let it soak for five minutes. This is not about removing the skin from the tomatoes, which makes the tomatoes taste better.
. Prepare two fresh hen eggs and break them into a bowl, then add a little salt to taste. Heat a wok and add cooking oil. When the oil is hot, add the eggs and stir-fry until fragrant. Dish out and set aside.
. Heat the wok and add cooking oil. After the oil is hot, add the prepared chopped green onions and stir-fry until fragrant. Then add the prepared tomatoes and stir-fry over high heat to make the soup. Add the scrambled eggs, a spoonful of sugar, and half a spoonful of refined salt to taste, stir quickly and mix well, and it's ready to serve.
NO.2 Lotus root
Recommended recipe: ginger lotus root slices
Ingredients to prepare: lotus root, ginger, white vinegar, refined salt, sugar, cooking oil.
. First prepare two fresh lotus roots and remove the skin, then cut them into thick slices and put them in a bowl. Cut a piece of ginger into thick slices without peeling it, then cut it into shreds and finally dice it and put it in a bowl for later use.
. Add appropriate amount of water to the wok, cover with lid and bring to a boil over high heat. After the water boils, put the prepared lotus roots in and blanch them for 20 seconds and take them out immediately. Place in cold water and let cool.
. Put one spoonful of white vinegar, half a spoonful of refined salt, and two spoons of white sugar into a bowl. Then sprinkle a little chopped green onion on top and pour a spoonful of hot oil directly. Add the prepared minced ginger, stir the processed lotus root together and it's ready to eat.
NO.3 Pumpkin sprouts
Recommended recipe: Cold pumpkin sprouts
Ingredients to prepare: pumpkin sprouts, light soy sauce, sugar, refined salt, and cooking oil.
. First prepare 500 grams of pumpkin seedlings and wash them in clean water. Add an appropriate amount of clean water to the wok and bring to a boil over high heat. After the water boils, put the prepared pumpkin seedlings in and blanch them for 20 seconds before taking them out immediately. After taking it out, place it in cold water and drain it with your hands.
. Then sprinkle a spoonful of white sugar, half a spoonful of refined salt, and a spoonful of light soy sauce on the pumpkin seedlings, and pour a layer of hot oil on top. If you can afford it, sprinkle a little white sesame seeds on it, stir it evenly with chopsticks, and you can eat it.
NO.4 Pigeon meat
Recommended recipe: Pigeon soup
Ingredients to prepare: pigeon, Codonopsis , red dates, wolfberry, refined salt.
. First prepare a fresh squab, remove the internal organs, rinse it in clean water to remove any blood on the surface.Put ten red dates in clean water and wash them. After cleaning the two Codonopsis pilosula, chop them into small pieces and put them in a bowl.
. Prepare a clean casserole and put the processed squab, red dates and Codonopsis pilosula in it. Cover and bring to a boil over high heat. After the water boils, turn to medium heat and simmer for 25 minutes. Add a little salt to taste and it is ready to serve.
Okay, the above is the specific sharing about this article. Do you also know which ingredients you should eat more during Xiaoshu solar term? Welcome to share with us in the comment area. If you like this article, remember to bookmark and forward it. See you next time.
