Four dishes for lunch at dad’s house
My dad has summed up his method of eating fish for so many years. He believes that when the dog days are approaching, we should mainly eat freshwater fish and farmed marine fish, especially These three kinds of fish are especially delicious when they have less spines and more meat. So don’t worry too much about money. Eat when you need to. Middle-aged and elderly people should take good care of their bodies and spend the hottest time of the year comfortably. period of time.
, Fathead Fish Head, Blackfish" Green Grass Carp and Bighead Carp " are the four traditional freshwater economic fishes in China. Among them, there is the saying of "spring crucian carp and summer silver carp", which means that the summer silver carp is the most delicious time. It is also the most suitable season for eating, because silver carp is a fish that lives in the upper layer of the water surface. There are many plankton in the upper layer of the water surface in summer, and the silver carp's food is rich and naturally grows fat.
Silver carp is divided according to the color and pattern on its body. It is mainly divided into two types: white silver carp and flowered silver carp. Flowered silver carp is also called "fat-headed fish". The head part of this fish has delicate meat, and the brain is smooth and not hard. Thorns, especially suitable for middle-aged and elderly people.
Recommended recipe: Fathead fish stewed with tofu
Ingredients required: Fathead fish head, old tofu, pork belly slices, onion, ginger, garlic, dried chili, rice wine, rice vinegar, salt, pepper
1. Cut the fish head open from the back, scrape and wash off the top Remove the black membrane from the fish, remove the gills and remaining scales, and simply chop the fish head a few times.
2. Pour oil into the pot to moisten it, then pour it out and re-add the oil. Use a kitchen towel to dry the fish head, then fry it in the pot until both sides are golden brown, then gently push it to the edge of the pot.
3. Add pork belly slices to the pot, stir-fry over low heat until the fat is released, add onion, ginger, garlic and dried chili and stir-fry until fragrant.
4. Add rice wine and rice vinegar to the pot, then pour in boiling water. Bring the soup to a boil over high heat, skim off the foam, then turn to low heat and simmer.
5. Cut the old tofu into thick slices and put them into the pot. When the soup in the pot is half thick, add salt and pepper to taste, then turn on high heat to thicken the soup. When the soup thickens, sprinkle with chopped green onion and serve.
Blackfish is a particularly ferocious fish among freshwater fishes. This fish mainly preys on other fish and small animals for a living, so the fish meat is particularly tight and tough. The key is that the blackfish has no small spines, so it is used for rinsing. It is particularly delicious when eaten in hot pot or as fish fillets. The popular grouper fish pot is made with black fish as the main ingredient.
Recommended recipe: pickled fish
Ingredients required: fresh black fish, Laotan pickled cabbage, onion, ginger, garlic, cooking wine, pepper, salt, dry starch, pepper, dried chili, yellow lantern chili sauce
1. After the black fish is slaughtered Remove the fish scales, internal organs and gills, clean them, then cut the fish open along the main spine, remove the fish bones and main spines on the abdomen, and chop off the head and tail.
2. Rinse the sauerkraut with clean water, drain the water and cut into small pieces. Cut the black fish into thin slices, add salt and water to wash to remove the mucus, drain the water and set aside. Soak the fish head and fish bones in water to remove blood, and chop into small pieces. Uniform chunks.
3. Add cooking wine, salt, pepper and dry starch to the fish fillets, mix well, set aside and marinate for about 10 minutes to absorb the flavor.
4. Add oil to the pot and sauté the onions, ginger, garlic, dried chilies and peppercorns until fragrant. Add the pickled cabbage segments and stir-fry until fragrant. Add a spoonful of yellow lantern chili sauce and stir-fry until fragrant.
5. Put the fish head and fish bones chopped into pieces into the pot, stir-fry together with the sauerkraut until it changes color, then pour in boiling water.
6. Bring the soup in the pot to a boil over high heat, skim off the foam on the surface, then reduce the heat to simmer.
7. When the soup in the pot turns white and the fish head and fish bones are mature, add salt and pepper to adjust the taste, then remove the fish bones and pickled cabbage and place them on the bottom of the plate.
8. Put the marinated and starched fish fillets into the pot one by one, cook until the fish fillets turn white and float, pour the soup on top of the fish head and fish bones, add minced garlic and a few peppercorns on the plate, and cook. Pour hot oil on top and enjoy.
3 and flounder
flounder have always been flatfish species loved by coastal residents, and with the improvement of breeding technology, flounder and turbot have now been artificially cultured, so they have also become The most common fresh marine fish species on the market.
The meat of the scalloped fish is delicate and white, with more meat and fewer spines. The fish has no fishy smell at all, so it is also an excellent ingredient for making sashimi . There are many fresh scallops for sale at seafood stalls during the fishing moratorium. It’s made from fish, and the price is not expensive, so it’s perfect for this season.
Recommended recipe: Home-style Braised Sliced Fish
Ingredients required: One piece of fresh Sliced Fish, onion, ginger, garlic, dried chili pepper, first-grade fresh soy sauce, cooking wine, sugar, salt, pepper
1. Slaughter the Sliced Fish and remove Be careful not to break the fish scales , gills and internal organs, otherwise the gall contamination on the fish will easily make the fish bitter and affect the appetite.
2. Cut the clean filleted fish into diamond-shaped cuts evenly on both sides of the fish body, fry the belly and place it on a plate.
3. Pour oil into a pot and sauté onions, ginger, garlic and dried chili peppers. Add cooking wine and first-grade fresh soy sauce and add soup. Then add a little sugar to the soup to enhance the freshness.
4. Gently push the fish on the plate into the pot, bring to a boil over high heat, then turn down to low heat and simmer until the soup thickens, add salt and pepper to taste and serve.
The dog days of summer are approaching. Middle-aged and elderly people should pay attention to these four points when eating fish:
1. When buying fish, choose fresh ones.
When buying fish when it is hot, whether you are buying sea fish or freshwater fish, you must choose fresh ones, especially Never buy dead freshwater fish or marine fish that have been thawed repeatedly.
When choosing fresh marine fish, in addition to looking at whether the gills are bright red and whether the fish eyes are bright, you should also pay attention to whether there are ruptures and exudates in the anus of the fish. If the anus of the fish is ruptured and exudate, it will The fish is stale sea fish no matter how it looks.
2. Selected cooking methods
It is best to stew or steam fish when it is hot. Avoid frying and some heavy-flavored cooking methods, otherwise it will easily cause internal heat.
3. Try to choose fish with fewer spines
When middle-aged and elderly people eat fish, they should try to choose fish with fewer spines and thicker flesh. This kind of fish saves the trouble of picking bones when eating fish, and there is no need to worry about fish bones getting stuck.
4. When eating fish, you should also pay attention to pairing it with some seasonal vegetables.
When eating fish, it is best to pair it with some stir-fried vegetables. This can promote digestion, clear the mouth and relieve greasiness. The main reason is that the nutritional intake will be more comprehensive and balanced. .
When eating fish in summer, it is best to eat it all at once. Do not leave leftovers in the refrigerator for a long time to prevent the food from spoiling and causing harm to the body if eaten accidentally.
The dog days of summer are approaching. This season is also a critical period for taking care of the body. In addition to paying more attention to rest, eating more high-protein and low-fat fish is particularly beneficial to the body. Therefore, middle-aged and elderly people should not worry too much about money and eat more. Fish and meat should be supplemented with nutrients in time, so that you can spend the summer comfortably.
